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Züber Party Size Chickpea Chips Calories
Chickpea-based, fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Party Size Chickpea Chips (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 17.8 g of carbs, 4.4 g of protein, 4.3 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Party Size Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
4.4g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Züber Party Size Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Party Size Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 serving (extra large) | 60 g | 253 kcal |
| 2 cup (double) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (whole) | 120 g | 505 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Züber Party Size Chickpea Chips
What are Züber Party Size Chickpea Chips made from?
Züber Party Size Chickpea Chips are a packaged, chickpea-based crisp, not simply whole roasted chickpeas. The product information provided does not give the complete flour, oil, or seasoning blend, so the exact recipe cannot be established from the name alone.
Are Züber Party Size Chickpea Chips a healthy snack?
Züber Party Size Chickpea Chips are a chickpea-based snack that contains fiber, but they are still a packaged crisp. They can fit as an occasional snack; they are not a substitute for a varied meal or whole chickpeas.
How are Züber Party Size Chickpea Chips different from potato chips?
Züber Party Size Chickpea Chips use chickpeas as their base, while potato chips are made from potatoes. That changes the ingredients and can affect the flavor and texture; the seasoning also influences how strongly the chickpea taste comes through.
Are Züber Party Size Chickpea Chips made from whole chickpeas?
No, Züber Party Size Chickpea Chips are not whole roasted chickpeas. They are a chickpea-based product shaped as crisps, so their texture and use are different from a bowl of roasted chickpeas.
Are Züber Party Size Chickpea Chips baked or fried?
The information provided for Züber Party Size Chickpea Chips does not state whether they are baked or fried; it only identifies them as chickpea-based. Check the product packaging for the preparation method rather than assuming it from the word “chips.”
What can you eat with Züber Party Size Chickpea Chips?
Züber Party Size Chickpea Chips go well with dips such as hummus, yogurt dip, or a vegetable-based salsa. Pairing them with a fresher, milder dip can balance a strongly seasoned variety without masking its crunch.
How should you store Züber Party Size Chickpea Chips after opening?
Seal Züber Party Size Chickpea Chips tightly after opening, or transfer them to an airtight container. Keep them in a cool, dry place and eat them soon; exposure to moisture can make the crisps lose their crunch.
Do you have to finish a large bag of Züber Party Size Chickpea Chips at once?
No, you do not have to finish a large bag of Züber Party Size Chickpea Chips in one sitting. Pour a portion into a bowl and reseal the rest promptly to keep the remaining crisps fresher and crisp.
Can children eat Züber Party Size Chickpea Chips?
Yes, children who can chew crunchy foods safely can have Züber Party Size Chickpea Chips as an occasional snack. Supervise young children while they eat, and consider their age and chewing ability when serving crisp foods.
Are Züber Party Size Chickpea Chips suitable for people with diabetes?
Some people with diabetes may include Züber Party Size Chickpea Chips in a measured portion, but chickpea-based does not mean carbohydrate-free. The effect on blood glucose varies, so account for the snack in the meal plan; ask a dietitian for advice tailored to you.
Züber Party Size Chickpea Chips Vitamins & Minerals
Vitamins
Folate
34.5µg · 9% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
86mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
192mg · 6% DV
Züber Party Size Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Party Size Chickpea Chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Party Size Chickpea Chips?
Züber Party Size Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering a savoury alternative to conventional potato crisps. They have a crisp bite and the gently earthy, legume-like flavour of chickpeas, making them easy to serve straight from the bag or alongside a dip.
They suit sharing at a get-together, packing for a picnic or keeping on hand for a snack. Chickpeas give them a notable amount of fibre and some protein; a 100 g portion contains 9.8 g of fibre. Pair them with fresh vegetables or a yoghurt-based dip for a more substantial snack, or set out the party-size bag for guests to share.
How Nutritious Is Züber Party Size Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Party Size Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Party Size Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Party Size Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Party Size Chickpea Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.