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Züber packaged bar Calories
A packaged snack bar typically based on dates, nuts, and cocoa.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber packaged bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber packaged bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Züber packaged bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber packaged bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 1 pack (extra large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber packaged bar
Is Züber packaged bar healthy?
Züber packaged bar can be a convenient snack made with ingredients such as dates, nuts and cocoa. It is still a packaged, energy-dense food, so it works better as a snack than as a substitute for a balanced meal.
Does Züber packaged bar have added sugar?
Some varieties may be made without added sugar, but ingredients differ between bars. Dates contain naturally occurring sugars, so “no added sugar” does not mean sugar-free. The exact answer depends on the specific Züber bar variety.
Can Züber packaged bar help with weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Because date-and-nut bars can be energy-dense for their size, treat Züber packaged bar as a planned snack rather than an automatic extra.
What is Züber packaged bar made of?
Züber packaged bar is typically based on dates, nuts and cocoa, but the recipe varies by flavour. Some varieties may include other fruit or nut ingredients, so there is no single ingredient list that applies to every Züber bar.
Is Züber packaged bar a protein bar?
No, Züber packaged bar is better described as a date-and-nut snack bar than as a dedicated protein bar. Its protein content varies by variety, and it should not be assumed to provide the same protein as a sports nutrition bar.
Does Züber packaged bar raise blood sugar?
Yes, it can raise blood sugar because it contains carbohydrates and naturally occurring sugars from ingredients such as dates. Nuts and fibre do not cancel that effect. If you have diabetes, fit it into your personal meal plan with your care team’s advice.
Is Züber packaged bar suitable for children?
Yes, older children who can chew safely may have Züber packaged bar as an occasional snack. Some varieties contain nuts, so avoid it for a child with a nut allergy; supervise young children and serve an age-appropriate piece.
How should I store Züber packaged bar?
Keep an unopened Züber packaged bar in its wrapper in a cool, dry place. After opening, close the wrapper or transfer the bar to an airtight container and eat it soon, rather than leaving it exposed to heat or moisture.
Can I eat Züber packaged bar before a workout?
Yes, Züber packaged bar can be a convenient pre-workout snack because it provides carbohydrates. Eating it right before exercise may feel uncomfortable for some people, so allow enough time for digestion and use your own tolerance as a guide.
Züber packaged bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
72mg · 10% DV
Magnesium
42mg · 10% DV
Potassium ⭐
196mg · 6% DV
Sodium
32mg · 1% DV
Züber packaged bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber packaged bar
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber packaged bar?
Züber packaged bar is a portable snack from the Turkish brand, typically made with ingredients such as dates, nuts and cocoa. The exact recipe varies by variety, but the combination often gives it a fruity sweetness alongside nutty, chocolate-like notes. Its texture is usually dense and chewy, making it easy to tuck into a bag for a snack on the go.
It can be eaten between meals, with coffee or tea, or as a quick bite during travel; it is not usually served as part of a sit-down meal. The bar provides fibre and is energy-dense, so it can feel substantial for its size. For a lighter snack, stick to one serving and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Züber packaged bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber packaged bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber packaged bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber packaged bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber packaged bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.