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Züber Outta Peanut Chickpea Chips Calories
Plant-protein chickpea chips with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Outta Peanut Chickpea Chips (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 15.6 g of carbs, 4.5 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Outta Peanut Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
4.5g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Züber Outta Peanut Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Outta Peanut Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 1 cup (whole) | 30 g | 131 kcal |
| 1 serving (large) | 45 g | 197 kcal |
| 1 pack (small) | 50 g | 219 kcal |
| 1 pack (large) | 75 g | 329 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Züber Outta Peanut Chickpea Chips
What are Züber Outta Peanut Chickpea Chips made of?
Züber Outta Peanut Chickpea Chips are a processed, packaged snack based on chickpeas and peanuts. The full ingredient list, including any seasonings, is printed on the package.
Are Züber Outta Peanut Chickpea Chips healthier than potato chips?
Züber Outta Peanut Chickpea Chips offer chickpeas and peanuts rather than potatoes, but they are still a packaged snack. Whether they are a better choice depends on the portion and what else you eat.
What do Züber Outta Peanut Chickpea Chips taste like?
Züber Outta Peanut Chickpea Chips combine a chickpea base with peanut flavor in a crunchy chip format. They are not the same as eating plain roasted chickpeas or a handful of peanuts.
How should you store Züber Outta Peanut Chickpea Chips after opening?
Seal Züber Outta Peanut Chickpea Chips tightly after opening and keep them in a cool, dry place. Moisture can make the chips lose their crunch; follow any different storage directions on the package.
Can you eat Züber Outta Peanut Chickpea Chips with dips?
Yes, Züber Outta Peanut Chickpea Chips can be served with a dip. A mild yogurt-based or vegetable dip pairs well without overwhelming the peanut flavor; keep very salty dips modest.
Can Züber Outta Peanut Chickpea Chips be used as a salad topping?
Yes, you can crumble Züber Outta Peanut Chickpea Chips over a salad just before serving for crunch. Add them at the end, since dressing quickly softens the chips.
Do Züber Outta Peanut Chickpea Chips keep you full?
The protein and fiber in Züber Outta Peanut Chickpea Chips can contribute to fullness. They are still a snack rather than a balanced meal, so pair them with foods such as vegetables or yogurt if you need a more substantial bite.
Are Züber Outta Peanut Chickpea Chips suitable for weight loss?
Züber Outta Peanut Chickpea Chips can fit into a weight-loss eating plan as a measured snack. They are a processed, energy-dense product, so portioning some into a bowl is more helpful than eating straight from the bag.
Can people with diabetes eat Züber Outta Peanut Chickpea Chips?
People with diabetes can consider Züber Outta Peanut Chickpea Chips as a carbohydrate-containing snack, but blood-glucose responses vary. For portion guidance that fits your medication and care plan, ask your clinician or dietitian.
How are Züber Outta Peanut Chickpea Chips different from roasted chickpeas?
Züber Outta Peanut Chickpea Chips are a crisp snack made with chickpeas and peanuts, while roasted chickpeas are whole legumes. Their format, texture, and convenience differ, so they are not interchangeable in every recipe.
Züber Outta Peanut Chickpea Chips Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
Biotin
2.55µg · 9% DV
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.35mg · 15% DV
Phosphorus
95mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
140mg · 4% DV
Züber Outta Peanut Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Outta Peanut Chickpea Chips
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Outta Peanut Chickpea Chips?
Züber Outta Peanut Chickpea Chips are a packaged, crunchy snack made with chickpeas and peanuts. They offer a legume-based alternative to familiar potato crisps and are easy to eat straight from the bag at home or on the go.
Their texture is crisp, with the earthy taste of chickpeas rounded out by the richer, nutty flavour of peanuts. They work as a casual snack between meals, or alongside a dip when sharing with friends. The chickpeas contribute plant protein and fibre: each 100 g provides 15 g of protein and 7 g of fibre. They can suit vegan and gluten-free eating patterns; for a more filling snack, pair a modest portion with fresh vegetables or a simple dip.
How Nutritious Is Züber Outta Peanut Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Outta Peanut Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Outta Peanut Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Outta Peanut Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Outta Peanut Chickpea Chips Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.