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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber Original Peanut Butter Calories

High protein, healthy fats, no additives, vegan

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

8.5g

Züber Original Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

27g

· 18%

Fat

47g

· 70%

Fiber

8.5g

Züber Original Peanut Butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

7.5mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Züber Original Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Original Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Original Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Original Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Original Peanut Butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Züber Original Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Züber Original Peanut Butter — Frequently Asked Questions

How many calories are in Züber Original Peanut Butter?

Züber Original Peanut Butter provides 590 calories per 100 g. It also contains 27 g of protein, 47 g of fat, and 18 g of carbohydrates per 100 g.

Is Züber Original Peanut Butter suitable for a keto diet?

Yes, it is compatible with a keto diet. Its glycemic index is 14, though it contains 18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.