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Züber Original Peanut Butter Calories
High protein, healthy fats, no additives, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Züber Original Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.8 g of carbs, 8.6 g of protein, 15 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Original Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
8.6g
· 17% DV
Fat
15g
· 19% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Züber Original Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Züber Original Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (medium) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Original Peanut Butter
What is Züber Original Peanut Butter made from?
Züber Original Peanut Butter is made from peanuts and, according to the product information, contains no additives. It has the straightforward peanut flavour of a nut butter rather than the sweetness of a dessert spread.
Does Züber Original Peanut Butter have added sugar?
No, Züber Original Peanut Butter has no added sugar. Its flavour comes from the peanuts, so it will taste less sweet than peanut spreads made with sugar or sweeteners.
Why is there oil on top of Züber Original Peanut Butter?
That separation is normal. Natural peanut oil can rise to the surface when the jar sits; stir the contents before serving to bring the spread back to an even texture.
Does Züber Original Peanut Butter need to be refrigerated after opening?
Not necessarily; keep the jar tightly closed in a cool, dry place unless its packaging gives different instructions. Refrigeration can make the spread firmer, so let it soften before spreading if needed.
Is Züber Original Peanut Butter good for you?
It can be a nutritious choice because it provides protein and unsaturated fats without additives. It is also energy-dense, so it works best as part of a meal or snack rather than an unlimited dip.
Can Züber Original Peanut Butter help with weight loss?
It does not cause weight loss on its own, but its protein, fibre and fat can make a snack more satisfying. Keep the amount modest, since it is easy to add a lot of energy in a few spoonfuls.
How can you use Züber Original Peanut Butter in overnight oats?
Stir Züber Original Peanut Butter into overnight oats before chilling them, or swirl it over the top just before eating. Banana or berries pair well with its peanut flavour without needing a sweetened spread.
Can you bake with Züber Original Peanut Butter?
Yes, it can be mixed into cookies, brownies or oat bars. Because it is not a sweetened dessert spread, taste the batter and adjust the recipe’s sweetener rather than expecting the peanut butter to add sweetness.
Is Züber Original Peanut Butter safe to eat during pregnancy?
Yes, it can generally be eaten during pregnancy if you do not have a peanut allergy and the jar has been stored properly. If your clinician has given you specific dietary advice, follow that guidance.
How can you tell if Züber Original Peanut Butter has gone bad?
A rancid, paint-like smell or an unusually bitter taste can mean the peanut oils have spoiled. Oil sitting on top is normal, but discard the product if you see mould or notice a clearly unpleasant change.
Züber Original Peanut Butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
B1
0.19mg · 16% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
1.92mg · 0% DV
Züber Original Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Original Peanut Butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Original Peanut Butter?
Züber Original Peanut Butter is a jarred spread made from ground peanuts, with a thick, smooth consistency and a distinctly nutty taste. It contains no additives, so the flavour stays straightforward and peanut-forward.
Peanut butter is a familiar choice in many English-speaking households: spread it on toast, pair it with banana or apple, or stir a spoonful into porridge or a smoothie. It also works in sauces and baking. With 27 g of protein per 100 g, it is protein-rich, but its fat content makes it energy-dense too. For a lighter snack, use a modest spread and add fresh fruit.
How Nutritious Is Züber Original Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Original Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Original Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Original Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Original Peanut Butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.