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Züber Original Peanut Calories
Rich in protein and healthy fats, source of fiber, vegan and gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Original Peanut (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 7.2 g of carbs, 10 g of protein, 19.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Original Peanut Nutrition Facts
Selected: 1 pack (medium) · 40 g
236
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
10g
· 20% DV
Fat
19.2g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Züber Original Peanut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Original Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 236 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 pack (small) | 20 g | 118 kcal |
| 1 piece (small) | 25 g | 148 kcal |
| 1 piece (large) | 50 g | 295 kcal |
| 1 pack (large) | 60 g | 354 kcal |
| 2 pack (double) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (medium) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Original Peanut
What is Züber Original Peanut made from?
Züber Original Peanut is a peanut spread made by grinding peanuts. It is the plain peanut version, rather than one of the brand’s flavored varieties; its minimally processed status reflects the simple processing used to make the spread.
Does Züber Original Peanut contain added sugar?
No, Züber Original Peanut is the plain, unsweetened peanut spread. Peanuts contain naturally occurring carbohydrates, but that does not mean sugar has been added to the product.
Why does oil separate in Züber Original Peanut?
Oil separation in Züber Original Peanut is normal. The natural oil in peanuts can rise to the surface when the spread sits; stir it back in before serving. A rancid smell or visible mold is a reason to discard it.
How should you store Züber Original Peanut after opening?
Keep Züber Original Peanut tightly closed in a cool, dry place, and follow the storage directions on the package. Use a clean, dry spoon each time to keep moisture and food debris from getting into the jar.
Can you use Züber Original Peanut in smoothies?
Yes, Züber Original Peanut blends well into smoothies. It pairs particularly well with banana, oats, or cocoa; add a small spoonful first and blend, since the thick spread can make a drink richer and denser.
Can you cook or bake with Züber Original Peanut?
Yes, Züber Original Peanut works in baking, sauces, and noodle dishes. For a pourable sauce, whisk it with warm water and seasonings; add liquid gradually because the spread thickens as it mixes.
Is Züber Original Peanut a healthy snack?
Züber Original Peanut can be a nourishing snack because it provides protein, unsaturated fats, and fiber. Spread it on fruit or whole-grain toast for a more complete snack, while remembering that the spread is energy-dense.
Will Züber Original Peanut make you gain weight?
Züber Original Peanut does not cause weight gain by itself, but its concentrated energy can add up when generous amounts are used. Treat it as a spread or recipe ingredient rather than assuming that a minimally processed food can be eaten without regard to portion.
Can Züber Original Peanut replace peanut butter in recipes?
Yes, Züber Original Peanut can generally replace plain peanut butter in recipes. Its ground-peanut texture works in sandwiches, sauces, and baking; if a recipe calls for sweetened or salted peanut butter, adjust those ingredients to taste.
Züber Original Peanut Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.76mg · 33% DV
Phosphorus
152mg · 22% DV
Magnesium
68mg · 16% DV
Potassium ⭐
280mg · 8% DV
Sodium
2mg · 0% DV
Züber Original Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Original Peanut
To burn the 236 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Original Peanut?
Züber Original Peanut is a spread made from ground peanuts, with a rich, distinctly nutty flavour and thick, creamy texture. It works well on toast at breakfast, stirred into porridge or yoghurt, or paired with fruit such as banana. It can also add depth to baking and snacks, though its flavour is enjoyable on its own.
Peanut spread is filling, with protein, fats and fibre; a 100 g portion provides 25 g of protein. For a lighter snack, spread a thin layer on toast or serve a small amount with fresh fruit.
How Nutritious Is Züber Original Peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Original Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Original Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Original Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Original Peanut Fat Profile
SATURATED
2.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
6.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.