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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber Original Peanut Calories

Rich in protein and healthy fats, source of fiber, vegan and gluten-free

CALORIES

590kcal

14low

POTASSIUM

700mg

FIBER

Züber Original Peanut Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

25g

· 17%

Fat

48g

· 71%

Fiber

Züber Original Peanut Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

20µg · 67% DV

0.6mg · 50% DV

Vitamin E

7mg · 47% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Züber Original Peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Original Peanut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Original Peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Original Peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Original Peanut Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Züber Original Peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Züber Original Peanut — Frequently Asked Questions

How many calories are in Züber Original Peanuts?

Züber Original Peanuts provide 590 calories per 100 g. They contain 48 g of fat per 100 g, so portion size can be important.

Are Züber Original Peanuts low glycemic?

Züber Original Peanuts have a glycemic index of 14, which is low. They provide 18 g of carbohydrates and 8 g of fiber per 100 g.

Have another question about Züber Original Peanut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.