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Züber Original Oat Cookie Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Original Oat Cookie (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 19.3 g of carbs, 2.9 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber Original Oat Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Züber Original Oat Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Original Oat Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Original Oat Cookie
What is Züber Original Oat Cookie made of?
Züber Original Oat Cookie is an oat-based packaged cookie. The product name does not give the complete recipe, so use the ingredient list on your pack for the exact ingredients; packaged recipes can change over time.
Is Züber Original Oat Cookie a good snack before exercise?
Yes, Züber Original Oat Cookie can be a convenient snack before exercise because it provides carbohydrates. Eat it far enough ahead to feel comfortable during your workout, and pair it with yogurt if you want a more substantial snack.
Can you use Züber Original Oat Cookie as a topping?
Yes, you can crumble Züber Original Oat Cookie over yogurt, fruit, or porridge for a crunchy topping. Add it just before eating so it does not soften, and taste the dish first because the cookie may already add sweetness.
How is Züber Original Oat Cookie different from a regular biscuit?
Züber Original Oat Cookie is specifically an oat-based cookie, while “regular biscuit” covers many recipes. Compare the ingredient lists and nutrition panels on the actual packs to see differences in ingredients, sweetness, and serving size rather than assuming all oat cookies are alike.
Does Züber Original Oat Cookie keep you full?
Züber Original Oat Cookie provides fiber, which can contribute to fullness, but a cookie alone may not keep you satisfied for long. For a more filling snack, eat it with a protein-containing food such as plain yogurt.
Can Züber Original Oat Cookie replace breakfast?
No, Züber Original Oat Cookie on its own is not a complete breakfast. If you use it on a rushed morning, add fruit and yogurt or another protein-rich food to make the meal more substantial.
Can people with diabetes eat Züber Original Oat Cookie?
People with diabetes may be able to include Züber Original Oat Cookie, but should account for its carbohydrates and check the current pack for its ingredients. Blood-glucose responses and medication plans vary; anyone adjusting insulin or medication should ask their healthcare professional.
How should you store Züber Original Oat Cookie after opening?
Keep Züber Original Oat Cookie in a sealed container in a cool, dry place after opening. This helps prevent the cookie from absorbing moisture and losing its texture; follow the pack’s date and storage directions.
Can Züber Original Oat Cookie be frozen?
Yes, Züber Original Oat Cookie can be frozen in an airtight container or freezer bag. Thaw it at room temperature before eating; freezing may slightly change its texture, so freeze only the amount you will use.
Is Züber Original Oat Cookie a suitable snack for children?
Yes, children can have Züber Original Oat Cookie as an occasional snack. Offer it alongside fruit or yogurt rather than relying on cookies as their everyday snack, and supervise young children while they eat.
Züber Original Oat Cookie Vitamins & Minerals
Vitamins
Biotin
2.97µg · 10% DV
B1
0.11mg · 9% DV
B5
0.18mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Manganese
0.93mg · 40% DV
Phosphorus
111mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
6.65µg · 12% DV
Potassium ⭐
128mg · 4% DV
Sodium
19mg · 1% DV
Züber Original Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Original Oat Cookie
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Original Oat Cookie?
Züber Original Oat Cookie is a packaged cookie made with oats, with a gently grainy flavour and a crisp, substantial bite. It is an easy snack to keep on hand, whether you want something between meals or a sweet bite alongside a drink.
Oat cookies are often enjoyed with tea or coffee, and this one also works as a quick breakfast addition or an afternoon snack. It provides fibre—8.1 g per 100 g—so it can feel more sustaining than a simpler sweet biscuit. Pair a cookie with fresh fruit or plain yoghurt for a more rounded snack, or enjoy one on its own when you want something convenient.
How Nutritious Is Züber Original Oat Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Original Oat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Original Oat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Original Oat Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Original Oat Cookie Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.