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Züber Original Calories
No-added-sugar date, hazelnut and peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Züber Original (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 17.8 g of carbs, 3.6 g of protein, 6.3 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Original Nutrition Facts
Selected: 1 piece (whole) · 35 g
147
KCAL / 35G
Carbs
17.8g
· 6% DV
Protein
3.6g
· 7% DV
Fat
6.3g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Züber Original nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 147 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 pack (whole) | 35 g | 147 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 3 piece (triple) | 105 g | 442 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Züber Original
Is Züber Original a healthy snack?
Züber Original is a convenient date-and-nut bar, but it is still a processed snack rather than a complete meal. Pairing it with something like plain yogurt can make a more substantial snack than eating the bar on its own.
Does Züber Original contain added sugar?
No, Züber Original has no added sugar. Its sweetness comes from dates, which still contribute naturally occurring sugars, so “no added sugar” does not mean sugar-free.
What is in Züber Original?
Züber Original is a date, hazelnut and peanut snack bar. Dates provide its sweetness, while the nuts give it a richer flavor and a more substantial texture.
Is Züber Original actually sugar-free?
No. Züber Original contains sugars naturally present in its dates, even though sugar is not added to the bar. That distinction matters if you are choosing snacks based on their sugar content.
Can Züber Original help with weight loss?
Züber Original can fit into a weight-loss plan as a portioned snack, but it does not cause weight loss by itself. Having one bar in place of frequent unplanned snacks may make it easier to keep your routine structured.
Can people with diabetes eat Züber Original?
People with diabetes should account for the sugars from dates in Züber Original, despite its having no added sugar. Its effect can vary with portion size and treatment, so ask your diabetes care team if you need individualized guidance.
Is Züber Original a good snack before a workout?
Züber Original can be a convenient pre-workout snack because its dates provide carbohydrates. Try it well before exercise rather than immediately beforehand if a dense, nut-based bar feels uncomfortable during your workout.
How should you store Züber Original after opening it?
After opening Züber Original, close the wrapper tightly or move the remaining bar to an airtight container and keep it somewhere cool and dry. Heat can soften the bar and change its texture.
Is Züber Original suitable for a school lunchbox?
Züber Original can be a portable lunchbox snack for someone who enjoys date-and-nut bars. Its texture is dense and sticky, so younger children should eat it seated and with an adult nearby.
How is Züber Original different from a homemade date-and-nut bar?
Züber Original is a packaged, processed product made for consistent portions and convenience; a homemade bar lets you choose the ingredients and texture. Both can use dates and nuts, but they are not interchangeable in how they are made.
Züber Original Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.44mg · 19% DV
Phosphorus
90mg · 13% DV
Magnesium
49mg · 12% DV
Potassium ⭐
209mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Original
To burn the 147 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Original?
Züber Original is a packaged snack bar made with dates, hazelnuts and peanuts, with no added sugar. Dates provide its sweetness, while the nuts add richness and a more substantial bite. Its individually portioned format makes it easy to keep in a bag for a snack on the go.
The bar is chewy, with a gently roasted, nutty flavour. It works as a quick snack between meals, after a walk or alongside coffee or tea; in Turkey, it is also an easy option to take along for a busy day. It provides 10.1 g of fibre per 100 g. For a lighter-feeling snack, enjoy it with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Züber Original?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Original Contain Allergens?
Contains these allergens:
Which Diets Is Züber Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Original Fat Profile
SATURATED
0.77g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 165:1
Above the ideal 4:1 (165:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.