1 piece (medium) of Züber orange fruit ball (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 13 g of carbs, 1 g of protein, 2.2 g of fat and 1.5 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Züber orange fruit ball?

Züber orange fruit ball is a small packaged snack made with dates and nuts, flavoured with orange. Its compact, round shape makes it easy to carry for a quick bite, and the product is made without additives.

It has a dense, chewy texture and a sweet, fruity taste with a bright citrus note. Enjoy it with tea or coffee, as an afternoon snack, or alongside yoghurt or porridge at breakfast. Dates make it mostly a carbohydrate-based snack, while the fruit and nuts contribute fibre; it provides 7.5 g of fibre per 100 g. One medium piece is about 20 g, so it can be a convenient small portion when you want something sweet without serving a larger dessert.

Züber orange fruit ball Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.2g

· 10% DV

Fat

11g

· 14% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 5% · Fat 27%

Züber orange fruit ball Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.4mg · 8% DV

Vitamin C

6mg · 7% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

540mg · 16% DV

Magnesium

48mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Züber orange fruit ball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber orange fruit ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber orange fruit ball

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber orange fruit ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber orange fruit ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber orange fruit ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber orange fruit ball Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Züber orange fruit ball

🍊vs🍯

Züber orange fruit ball vs Caramel sauce50 kcal more per 100 g

→🍊vs🍫

Züber orange fruit ball vs Dark chocolate170 kcal fewer per 100 g

→🍊vs🍮

Züber orange fruit ball vs Höşmerim50 kcal more per 100 g

→🍊vs🍫

Züber orange fruit ball vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Züber orange fruit ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber orange fruit ball

What is in a Züber orange fruit ball?

A Züber orange fruit ball is a date- and nut-based snack with orange flavour. The product information available here does not specify the full ingredient list or which nuts are used, so consult the package if you need those details.

How does a Züber orange fruit ball get its sweetness?

A Züber orange fruit ball is date-based, so dates contribute natural sweetness. The available product information does not confirm whether the recipe also includes added sugar; “additive-free” alone does not answer that, so the package ingredient list is the useful guide.

Is a Züber orange fruit ball filling enough for a snack?

A Züber orange fruit ball can work as a compact snack, but it is small and sweet rather than a complete meal. Pair it with something more substantial, such as plain yogurt, if you need a snack that will keep you going longer.

How is a Züber orange fruit ball different from an energy bar?

A Züber orange fruit ball is a small, round, date- and nut-based bite, rather than a pressed bar. Its orange flavour and dense texture make it a different kind of snack; it should not be assumed to provide the same ingredients or function as every energy bar.

How should I store a Züber orange fruit ball after opening the pack?

Keep a Züber orange fruit ball in a cool, dry place away from direct sunlight. After opening the pack, close it tightly or transfer the remaining balls to an airtight container, and follow the package for its best-before and storage instructions.

Can you freeze a Züber orange fruit ball?

Yes, you can freeze a Züber orange fruit ball in an airtight container to protect its texture and flavour. Let it thaw before eating, and avoid freezing it again once thawed.

Why is a Züber orange fruit ball so dense?

A Züber orange fruit ball has a dense texture because it is made as a compact date- and nut-based bite, not as an airy baked sweet. Its firm, slightly uneven surface is typical of this kind of fruit ball.

Can I take a Züber orange fruit ball as a travel snack?

Yes, a Züber orange fruit ball is a convenient small snack to pack for a journey. Keep it in its packaging or a sealed container, and avoid leaving it in a hot car, where its texture may become softer.

Is a Züber orange fruit ball a good snack before a workout?

A Züber orange fruit ball can be a handy pre-workout snack because it contains dates, which provide carbohydrates. Its compact, dense texture may feel uncomfortable right before exercise, so try it earlier rather than immediately before training.

Can a Züber orange fruit ball replace chocolate when I want something sweet?

Yes, a Züber orange fruit ball can be an alternative when you want a sweet bite, but it will not taste or feel like chocolate. Expect a date-and-nut base with orange flavour rather than a cocoa-rich, melting texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026