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Zuber orange flavored fruit ball Calories
Orange flavored, additive-free snack, fruit and nut based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zuber orange flavored fruit ball (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 12.4 g of carbs, 1 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber orange flavored fruit ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
68
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Zuber orange flavored fruit ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zuber orange flavored fruit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 68 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 1 piece (large) | 30 g | 102 kcal |
| 2 piece (medium) | 40 g | 136 kcal |
| 3 piece (medium) | 60 g | 204 kcal |
| 1 pack (whole) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 5 piece (medium) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Zuber orange flavored fruit ball
What is in a Zuber orange flavored fruit ball?
A Zuber orange flavored fruit ball is a fruit- and nut-based snack. It is additive-free, but the orange flavor does not necessarily mean it contains whole orange pieces or orange juice; check the ingredient list for the specific orange ingredients.
Is a Zuber orange flavored fruit ball a healthy snack?
A Zuber orange flavored fruit ball can be a convenient fruit- and nut-based alternative to some sweets, and it contains no additives. It is still a processed packaged snack, so it is best viewed as one option rather than a replacement for whole fruit.
Does a Zuber orange flavored fruit ball have added sugar?
The fact that a Zuber orange flavored fruit ball is additive-free does not by itself establish whether sugar has been added. Fruit-based ingredients can also contribute naturally occurring sugars, so consult the ingredient list to distinguish added sugar from sugars in fruit.
How should you store a Zuber orange flavored fruit ball after opening?
Keep an opened Zuber orange flavored fruit ball in a tightly closed wrapper or container in a cool, dry place. Protecting it from moisture and direct sunlight helps preserve its texture and flavor.
Does a Zuber orange flavored fruit ball contain real orange?
A Zuber orange flavored fruit ball has an orange flavor, but that description alone does not confirm that it contains orange juice or pieces of orange. The ingredient list is the best way to identify whether orange itself is included.
Can children eat a Zuber orange flavored fruit ball?
Yes, a Zuber orange flavored fruit ball can be an occasional snack for a child who can safely manage its texture. Because chewy, sticky foods can pose a choking risk for young children, serve it in an age-appropriate way and supervise them.
Can a Zuber orange flavored fruit ball replace fresh fruit?
No, a Zuber orange flavored fruit ball is not a complete substitute for fresh fruit. It is a portable fruit-based snack, but it does not offer the same water content or eating experience as a whole piece of fruit.
Is a Zuber orange flavored fruit ball a good snack before a workout?
A Zuber orange flavored fruit ball can be a convenient source of carbohydrates before exercise, especially when you want something small and portable. Its chewy texture may feel heavy for some people, so allow time to digest it before a workout.
Can you use a Zuber orange flavored fruit ball in recipes?
Yes, you can chop or crumble a Zuber orange flavored fruit ball into oatmeal, yogurt, or homemade snack bars. Its orange flavor pairs well with nuts and oats, and its sweetness may mean you need less added sweetener in the recipe.
Does a Zuber orange flavored fruit ball need refrigeration?
No, an unopened Zuber orange flavored fruit ball generally does not need refrigeration. Store it in a cool, dry place, and follow the package’s storage instructions; refrigerate it only if the product label specifically says to do so.
Zuber orange flavored fruit ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
B3
0.16mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
108mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
1.6mg · 0% DV
Zuber orange flavored fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber orange flavored fruit ball
To burn the 68 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber orange flavored fruit ball?
Zuber orange flavored fruit ball is a packaged sweet snack made with a fruit-and-nut base and orange flavour. It is ready to eat, with no preparation needed, and works as a small alternative to a confectionery bar or biscuit.
Its compact, soft texture and fruity sweetness are rounded out by a bright orange note. You can have it on its own between meals, pack it for a snack on the go, or serve it with tea or coffee. With 7.8 g of fibre per 100 g, it has more of a fruit-and-nut snack profile than a plain sweet, though it is still a treat. One medium piece is about 20 g; pair it with fresh fruit or an unsweetened drink for a simple snack.
How Nutritious Is Zuber orange flavored fruit ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber orange flavored fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber orange flavored fruit ball Contain Allergens?
No known major allergens
Which Diets Is Zuber orange flavored fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber orange flavored fruit ball Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.