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Züber Orange Date Balls Calories
A sweet, convenient snack made with dates and orange.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Züber Orange Date Balls (40 g) has 130 calories. That works out to 325 calories per 100 g. It contains 28.2 g of carbs, 1.5 g of protein, 1 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Züber Orange Date Balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
130
KCAL / 40G
Carbs
28.2g
· 10% DV
Protein
1.5g
· 3% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 5% · Fat 7%
Züber Orange Date Balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Züber Orange Date Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 130 kcal |
| 1 piece (small) | 20 g | 65 kcal |
| 1 serving (medium) | 30 g | 98 kcal |
| 1 pack (medium) | 40 g | 130 kcal |
| 50 g | 50 g | 163 kcal |
| 3 piece (large) | 60 g | 195 kcal |
| 1 pack (large) | 80 g | 260 kcal |
| 100 g | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Züber Orange Date Balls
What are Züber Orange Date Balls made of?
Züber Orange Date Balls combine dates with orange flavor in a ready-to-eat snack. Dates provide much of the sweetness, while orange gives the balls their distinctive citrus note; the package lists the complete ingredient details.
Do Züber Orange Date Balls taste strongly of orange?
Züber Orange Date Balls have a noticeable orange note alongside the rich sweetness of dates. They are a fruit-based snack rather than a chocolate-orange confection, so expect the date flavor to remain part of the taste.
Are Züber Orange Date Balls the same as energy balls?
Züber Orange Date Balls are a packaged, ready-to-eat type of fruit ball, similar in format to homemade energy balls. Recipes for homemade versions vary, while this product offers a consistent portion and a specific date-and-orange flavor.
Can you take Züber Orange Date Balls on a hike or trip?
Yes, Züber Orange Date Balls are convenient to take on a hike, commute, or trip because they come ready to eat and need no preparation. Keep the package closed in your bag so the balls do not dry out or pick up odors.
How should you store Züber Orange Date Balls after opening?
Store opened Züber Orange Date Balls with the package sealed in a cool, dry place, following the storage directions on the pack. Closing it promptly helps keep the fruit balls from drying out between snacks.
Can you freeze Züber Orange Date Balls?
Yes, you can freeze Züber Orange Date Balls in an airtight container. Let them thaw before eating; the texture may be firmer while frozen and softer again after thawing.
Can you make Züber Orange Date Balls at home?
Yes, you can make a similar snack by blending soft dates with orange zest, shaping the mixture into small balls, and chilling them. Homemade balls can vary in texture and flavor, so they will not necessarily match the packaged product exactly.
Are Züber Orange Date Balls a good pre-workout snack?
Züber Orange Date Balls can work as a quick pre-workout bite because dates provide readily available carbohydrate. Eat them early enough to see how their dense, chewy texture feels during your particular workout.
Are Züber Orange Date Balls a substitute for fresh fruit?
No, Züber Orange Date Balls are not a direct substitute for a whole orange or other fresh fruit. They offer a portable date-and-orange snack, but they do not provide the same experience as eating fresh fruit with its water and intact structure.
Can Züber Orange Date Balls help with weight loss?
Züber Orange Date Balls can fit into a weight-loss eating plan when you choose a portion that suits your needs. Their sweet, compact form makes it easy to eat several quickly, so portion them rather than snacking straight from a large pack.
Züber Orange Date Balls Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
200mg · 6% DV
Magnesium
15mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
2mg · 0% DV
Züber Orange Date Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Orange Date Balls
To burn the 130 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Orange Date Balls?
Züber Orange Date Balls are a packaged, date-based snack with orange for a bright citrus note. Soft and compact, they are made for an easy grab-and-go bite when you want something sweet without preparing a dessert. Their sweetness comes mainly from the dates, while the orange gives the flavour a fresher edge.
They work as a small afternoon snack, a lunchbox addition or a sweet bite with tea or coffee. The nutrition is largely carbohydrate-based, with dates also contributing fibre; the label lists 7.4 g of fibre per 100 g. Pair a couple with plain yoghurt or nuts if you’d like a more filling snack, or enjoy them on their own when convenience matters.
How Nutritious Is Züber Orange Date Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Orange Date Balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Orange Date Balls Contain Allergens?
No known major allergens
Which Diets Is Züber Orange Date Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Orange Date Balls Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.