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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Züber orange coconut ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11.8 g of carbs, 0.8 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.6 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 3 piece (triple) | 60 g | 234 kcal |
| 1 pack (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
The Züber orange coconut ball is a small, ready-to-eat sweet snack named for its orange and coconut flavors. You can eat it on its own or serve it as a bite-sized dessert alongside a drink.
The available product information gives nutrition figures but not the full ingredient list. Orange and coconut describe its flavor, not necessarily every ingredient, so use the current package ingredient list for the exact recipe.
The Züber orange coconut ball can work as a compact sweet snack for a journey when you want something ready to eat. Keep it in its original packaging and follow the storage directions, especially in warm weather.
The Züber orange coconut ball adds an orange note to coconut's sweet, aromatic flavor, giving it a fruitier profile than a plain coconut version. The precise balance of those flavors depends on the product's recipe.
You can freeze the Züber orange coconut ball, although freezing may change its texture after thawing. Seal it well to protect it from freezer odors, then let it thaw before eating; follow any package instructions first.
You can crumble the Züber orange coconut ball over plain yogurt or oatmeal for a sweet, orange-and-coconut topping. Add it just before serving so it retains more of its texture rather than sitting in the bowl.
The Züber orange coconut ball can fit into a weight-loss eating plan as a portioned sweet, but it is not a weight-loss food. Having one planned portion instead of eating straight from a larger pack can help you manage intake.
The Züber orange coconut ball contains carbohydrates, so it can raise blood glucose. The effect depends on the portion and your individual diabetes plan; ask your doctor or dietitian how to include it safely.
Children can have the Züber orange coconut ball as an occasional sweet if its ingredients suit them. For younger children, supervise eating and consider the ball's size and texture to reduce choking risk.
For a homemade take on the Züber orange coconut ball, blend soft dried fruit with shredded coconut and orange zest, shape the mixture into small balls, and chill until firm. This is a simple variation, not the brand's exact recipe.
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
2.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber orange coconut ball is a packaged, bite-sized sweet combining orange and coconut flavours. Its round, portable format makes it an easy snack to keep on hand; it is a modern convenience treat rather than a dish tied to a particular regional cooking tradition.
The orange brings a fruity, lightly tangy note, while coconut adds its distinctive sweetness and texture. Expect a compact, soft and chewy bite. It can be enjoyed on its own with coffee or tea, or as a small sweet between meals. It contains fibre, but is still a calorie-dense sweet, so a single piece may be enough when you want a little treat. Pair it with unsweetened tea or coffee for a less-sweet snack break.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.44g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.