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A small, roughly round orange sweet with an uneven surface dusted in fine white coconut flakes, resting on a plain plate.
⚡High Potassium
🌿High Fiber
Züber· all products

Züber orange coconut ball Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

390kcal

GI

50medium

POTASSIUM · 100 G

420mg

FIBER · 100 G

8.2g

Quick answer

1 piece (medium) of Züber orange coconut ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11.8 g of carbs, 0.8 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Züber orange coconut ball Nutrition Facts

Selected: 1 piece (medium) · 20 g

78

KCAL / 20G

Carbs

11.8g

· 4% DV

Protein

0.8g

· 2% DV

Fat

3.1g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 4% · Fat 36%

Züber orange coconut ball nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat3.1 g4%
Saturated fat2.44 g12%
Trans fat0 g
Sodium2.6 mg0%
Total carbohydrate11.8 g4%
Fiber1.6 g6%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Züber orange coconut ball?

ServingAmountCalories
1 piece (medium)20 g78 kcal
1 piece (small)15 g59 kcal
1 piece (large)30 g117 kcal
2 piece (double)40 g156 kcal
3 piece (triple)60 g234 kcal
1 pack (whole)80 g312 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Züber orange coconut ball

What is the Züber orange coconut ball?

The Züber orange coconut ball is a small, ready-to-eat sweet snack named for its orange and coconut flavors. You can eat it on its own or serve it as a bite-sized dessert alongside a drink.

What ingredients are in the Züber orange coconut ball?

The available product information gives nutrition figures but not the full ingredient list. Orange and coconut describe its flavor, not necessarily every ingredient, so use the current package ingredient list for the exact recipe.

Is the Züber orange coconut ball a good snack for travel?

The Züber orange coconut ball can work as a compact sweet snack for a journey when you want something ready to eat. Keep it in its original packaging and follow the storage directions, especially in warm weather.

How does the Züber orange coconut ball compare with a plain coconut ball?

The Züber orange coconut ball adds an orange note to coconut's sweet, aromatic flavor, giving it a fruitier profile than a plain coconut version. The precise balance of those flavors depends on the product's recipe.

Can you freeze the Züber orange coconut ball?

You can freeze the Züber orange coconut ball, although freezing may change its texture after thawing. Seal it well to protect it from freezer odors, then let it thaw before eating; follow any package instructions first.

How can you serve the Züber orange coconut ball with breakfast?

You can crumble the Züber orange coconut ball over plain yogurt or oatmeal for a sweet, orange-and-coconut topping. Add it just before serving so it retains more of its texture rather than sitting in the bowl.

Is the Züber orange coconut ball suitable for weight loss?

The Züber orange coconut ball can fit into a weight-loss eating plan as a portioned sweet, but it is not a weight-loss food. Having one planned portion instead of eating straight from a larger pack can help you manage intake.

Can people with diabetes eat the Züber orange coconut ball?

The Züber orange coconut ball contains carbohydrates, so it can raise blood glucose. The effect depends on the portion and your individual diabetes plan; ask your doctor or dietitian how to include it safely.

Can children eat the Züber orange coconut ball?

Children can have the Züber orange coconut ball as an occasional sweet if its ingredients suit them. For younger children, supervise eating and consider the ball's size and texture to reduce choking risk.

How do you make a homemade version of the Züber orange coconut ball?

For a homemade take on the Züber orange coconut ball, blend soft dried fruit with shredded coconut and orange zest, shape the mixture into small balls, and chill until firm. This is a simple variation, not the brand's exact recipe.

Züber orange coconut ball Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B6

0.02mg · 1% DV

B5

0.06mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.14mg · 6% DV

Copper

0.04mg · 4% DV

Potassium ⭐

84mg · 2% DV

Iron

0.36mg · 2% DV

Sodium

2.6mg · 0% DV

Züber orange coconut ball Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber orange coconut ball

To burn the 78 calories in 1 piece (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber orange coconut ball?

Züber orange coconut ball is a packaged, bite-sized sweet combining orange and coconut flavours. Its round, portable format makes it an easy snack to keep on hand; it is a modern convenience treat rather than a dish tied to a particular regional cooking tradition.

The orange brings a fruity, lightly tangy note, while coconut adds its distinctive sweetness and texture. Expect a compact, soft and chewy bite. It can be enjoyed on its own with coffee or tea, or as a small sweet between meals. It contains fibre, but is still a calorie-dense sweet, so a single piece may be enough when you want a little treat. Pair it with unsweetened tea or coffee for a less-sweet snack break.

How Nutritious Is Züber orange coconut ball?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber orange coconut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber orange coconut ball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber orange coconut ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber orange coconut ball Fat Profile

SATURATED

2.44g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.