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Züber orange cocoa fruit dessert Calories
Fruit-based dessert snack with orange and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber orange cocoa fruit dessert (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 4.4 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber orange cocoa fruit dessert Nutrition Facts
Selected: 1 pack (mini) · 40 g
144
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Züber orange cocoa fruit dessert nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber orange cocoa fruit dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 144 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 2 piece (double) | 40 g | 144 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| 1 pack (double) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Züber orange cocoa fruit dessert
What is in Züber orange cocoa fruit dessert?
Züber orange cocoa fruit dessert is a fruit-based snack featuring orange and cocoa. Those flavours do not reveal every ingredient or the exact recipe, so use the ingredient list on the current pack if you need details beyond the product’s fruit, orange and cocoa description.
Does Züber orange cocoa fruit dessert contain added sugar?
Being fruit-based does not automatically mean Züber orange cocoa fruit dessert has no added sugar. Check the ingredient list for sugar or syrups; sugars naturally present in fruit can also contribute to the product’s total sugar content.
How do you eat Züber orange cocoa fruit dessert?
Eat Züber orange cocoa fruit dessert straight from the pack; it needs no cooking or preparation. It can also be crumbled over plain yogurt for a more substantial snack, though that changes the taste and texture.
What does Züber orange cocoa fruit dessert taste like?
Züber orange cocoa fruit dessert combines a fruity sweetness with orange’s citrus notes and cocoa’s deeper, slightly bitter flavour. It is closer to a fruit-forward sweet snack than to a conventional milk-chocolate bar.
Is Züber orange cocoa fruit dessert a good snack before a workout?
Züber orange cocoa fruit dessert can be a convenient source of carbohydrates before exercise, especially when you want something small and portable. Try it ahead of time rather than immediately before intense activity, since individual comfort with fruit-based snacks varies.
Does Züber orange cocoa fruit dessert help with constipation?
Züber orange cocoa fruit dessert contains fibre, which can contribute to normal bowel function as part of a fibre-rich diet. One snack is not a treatment for constipation; drink enough fluids and include a variety of fibre-containing foods.
Can people with diabetes eat Züber orange cocoa fruit dessert?
Some people with diabetes may fit Züber orange cocoa fruit dessert into their meal plan, but its fruit sugars can affect blood glucose. The suitable portion depends on your individual plan and medication, so ask your diabetes care team if you are unsure.
Should Züber orange cocoa fruit dessert be refrigerated?
An unopened Züber orange cocoa fruit dessert generally does not need refrigeration if kept in a cool, dry place, unless its package says otherwise. Once opened, close the pack and consume it promptly rather than leaving it exposed to heat or moisture.
Is Züber orange cocoa fruit dessert a substitute for fresh fruit?
No, Züber orange cocoa fruit dessert is a packaged fruit-based snack, not a complete substitute for fresh fruit. Fresh fruit offers variety in texture and choice, while this product combines fruit with orange and cocoa in a convenient sweet snack.
Can Züber orange cocoa fruit dessert replace breakfast?
No, Züber orange cocoa fruit dessert by itself is not a balanced breakfast. If you want it in the morning, pair it with a protein-rich food such as unsweetened yogurt or eggs to make a more filling meal.
Züber orange cocoa fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Magnesium
31mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
208mg · 6% DV
Sodium
7.2mg · 0% DV
Züber orange cocoa fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber orange cocoa fruit dessert
To burn the 144 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber orange cocoa fruit dessert?
Züber orange cocoa fruit dessert is a packaged, fruit-based snack that brings orange and cocoa together. The fruit gives it a sweet, concentrated base, while orange adds a tangy note and cocoa a deeper flavour. Its texture is typically soft and dense rather than crisp.
It works as a portable snack between meals, or alongside coffee or tea; you could also serve it with plain yoghurt for a more filling bite. Fruit provides fibre, but this is still a sweet, energy-dense treat, with 360 calories per 100 g. A mini pack is a convenient portion when you want something small and ready to eat.
How Nutritious Is Züber orange cocoa fruit dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber orange cocoa fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber orange cocoa fruit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Züber orange cocoa fruit dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber orange cocoa fruit dessert Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.