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Züber Orange Bite Calories
No-added-sugar fruit and nut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Orange Bite (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 22 g of carbs, 2.7 g of protein, 6.1 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Züber Orange Bite Nutrition Facts
Selected: 1 pack (medium) · 40 g
152
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.7g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Züber Orange Bite nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Orange Bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 152 kcal |
| 1 piece (mini) | 10 g | 38 kcal |
| 2 piece (small) | 20 g | 76 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 5 piece (large) | 50 g | 190 kcal |
| 1 serving (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Züber Orange Bite
What is Züber Orange Bite?
Züber Orange Bite is a packaged fruit-and-nut snack with an orange flavour and no added sugar. It is ready to eat from the pack and can work as a portable snack or a sweet-tasting alternative to confectionery.
What ingredients are in Züber Orange Bite?
Züber Orange Bite is a fruit-and-nut-based snack with orange flavour. The exact fruit, nuts, and other ingredients are best confirmed from the ingredient list on the pack, especially if you are checking for a specific allergy or ingredient.
Does Züber Orange Bite have added sugar?
No, Züber Orange Bite is made without added sugar. That does not mean it is sugar-free: fruit ingredients can contribute naturally occurring sugars, so the two claims are not interchangeable.
Is Züber Orange Bite sugar-free?
No, Züber Orange Bite is not necessarily sugar-free. Although no sugar is added, the fruit in the snack can contain natural sugars; people monitoring sugar intake should distinguish that from an added-sugar claim.
What does Züber Orange Bite taste like?
Züber Orange Bite has a sweet, fruit-forward taste with an orange note. The citrus flavour gives the fruit-and-nut snack a brighter, tangier character than a plain fruit-and-nut bite.
How should you store Züber Orange Bite after opening?
After opening Züber Orange Bite, close the pack tightly or transfer the remaining bites to an airtight container, then keep them in a cool, dry place. Eat them soon after opening and follow any storage directions printed on the pack.
Can children eat Züber Orange Bite?
Children can have Züber Orange Bite as an occasional snack if they can safely chew its texture. It contains tree nuts, so do not give it to a child with a nut allergy; supervise younger children while they eat.
Can Züber Orange Bite replace candy?
Yes, Züber Orange Bite can serve as a fruit-and-nut alternative when you want something sweet instead of candy. It has no added sugar, but it is still a snack rather than a sugar-free treat.
Is Züber Orange Bite a good snack for hiking or travel?
Yes, Züber Orange Bite is ready to eat and comes in a portable pack, so it is convenient for travel or a hike. Keep it protected from heat and remember that it contains tree nuts if sharing snacks.
How is Züber Orange Bite different from a homemade fruit-and-nut bite?
Züber Orange Bite is a ready-made, packaged option, while a homemade bite lets you choose the fruit, nuts, and flavourings yourself. Making your own can be useful when you want to tailor the ingredients to a preference or allergy.
Züber Orange Bite Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Vitamin C
3.4mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Phosphorus
66mg · 9% DV
Magnesium
37mg · 9% DV
Potassium ⭐
218mg · 6% DV
Sodium
4.8mg · 0% DV
Züber Orange Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Orange Bite
To burn the 152 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Orange Bite?
Züber Orange Bite is a Turkish fruit-and-nut snack made in small, bite-sized pieces, with an orange flavour. It offers a sweet option without added sugar, and is easy to keep on hand for a quick snack.
Its soft, chewy texture and fruity taste work well between meals or alongside coffee or tea. In Turkey, snacks like this are often enjoyed when a convenient, portable bite is welcome; elsewhere, it can fit into a lunchbox or a mid-afternoon break. It provides fibre, while also being energy-dense, so pair it with plain yoghurt or fresh fruit if you want a more substantial snack.
How Nutritious Is Züber Orange Bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Orange Bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Orange Bite Contain Allergens?
Contains these allergens:
Which Diets Is Züber Orange Bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Orange Bite Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.