Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber onion flavored legume chips Calories
Legume-based, onion flavored, high fiber, gluten-free, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber onion flavored legume chips (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 22 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber onion flavored legume chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
160
KCAL / 40G
Carbs
22g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Züber onion flavored legume chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber onion flavored legume chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 160 kcal |
| 10 piece (small) | 20 g | 80 kcal |
| 1 pack (small) | 25 g | 100 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 20 piece (medium) | 40 g | 160 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 1 pack (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Züber onion flavored legume chips
What are Züber onion flavored legume chips made from?
Züber onion flavored legume chips are made from a legume-based mixture with onion flavoring. The product name does not identify the exact legumes or seasonings, so the ingredient list is the place to find those details.
Are Züber onion flavored legume chips healthier than potato chips?
Züber onion flavored legume chips have a legume base, which gives them a different nutritional profile from potato chips. They are still a processed, seasoned snack, so their legume content does not make them equivalent to a serving of whole legumes.
Do Züber onion flavored legume chips taste strongly of onion?
Züber onion flavored legume chips are intended to have an onion taste, but how strong it seems is subjective. The flavor comes from the seasoning, so expect a savory snack rather than the taste of eating fresh onion.
Can Züber onion flavored legume chips replace cooked beans or lentils?
No, Züber onion flavored legume chips are not a like-for-like substitute for cooked beans or lentils. They are a seasoned packaged snack; use whole or cooked legumes when you want legumes as part of a meal.
Are Züber onion flavored legume chips good for weight loss?
Züber onion flavored legume chips do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but eating large amounts can add substantial energy; portion them instead of eating straight from the bag.
Can people with diabetes eat Züber onion flavored legume chips?
People with diabetes can sometimes include Züber onion flavored legume chips, but the chips still contain carbohydrates and may affect blood glucose. Individual meal plans matter, so ask your diabetes care team if you need tailored guidance.
How should you store Züber onion flavored legume chips after opening?
Store Züber onion flavored legume chips in a tightly closed bag or airtight container in a cool, dry place. Keeping moisture out helps preserve their crunch; discard them if their smell or appearance has changed.
Are Züber onion flavored legume chips suitable for a pre-workout snack?
Yes, Züber onion flavored legume chips can work as a convenient pre-workout snack if you tolerate them well. Their fiber may feel uncomfortable during intense exercise, so allow time to digest them or choose a lighter option.
Can you serve Züber onion flavored legume chips with a dip?
Yes, Züber onion flavored legume chips pair well with a mild yogurt dip, hummus, or a vegetable dip. Their onion seasoning already adds flavor, so a simple dip is often enough.
Are Züber onion flavored legume chips a good snack for children?
Older children who can chew crunchy foods safely can have Züber onion flavored legume chips occasionally. Serve them seated and supervised to younger children, and keep the chips as a snack rather than a replacement for meals.
Züber onion flavored legume chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
24µg · 6% DV
B5
0.24mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
240mg · 7% DV
Züber onion flavored legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber onion flavored legume chips
To burn the 160 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber onion flavored legume chips?
Züber onion flavored legume chips are a packaged, savoury snack made with legumes and seasoned with onion flavour. Their crisp texture and savoury taste make them easy to enjoy straight from the pack, as a quick bite between meals or alongside a sandwich. They also work well on a snack board with fresh vegetables or a dip; choose a lighter dip if you want to keep the pairing simple.
Legumes give these chips more protein and fibre than their crunchy format might suggest: each 100 g provides 12 g of fibre. They can be a handy alternative when you want a gluten-free snack, though a modest portion is often enough.
How Nutritious Is Züber onion flavored legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber onion flavored legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber onion flavored legume chips Contain Allergens?
No known major allergens
Which Diets Is Züber onion flavored legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber onion flavored legume chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Züber onion flavored legume chips
Foods Similar to Züber onion flavored legume chips
Have another question about Züber onion flavored legume chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.