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Züber Onion-Flavored Chickpea Chips Calories
A crunchy chickpea-based snack with onion flavor; provides protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Onion-Flavored Chickpea Chips (85 g) has 357 calories. That works out to 420 calories per 100 g. It contains 46.8 g of carbs, 15.3 g of protein, 11.9 g of fat and 6.8 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Onion-Flavored Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 85 g
357
KCAL / 85G
Carbs
46.8g
· 17% DV
Protein
15.3g
· 31% DV
Fat
11.9g
· 15% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Züber Onion-Flavored Chickpea Chips nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Onion-Flavored Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 357 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 pack (small) | 45 g | 189 kcal |
| 2 cup (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber Onion-Flavored Chickpea Chips
What are Züber Onion-Flavored Chickpea Chips made from?
Züber Onion-Flavored Chickpea Chips are a processed, packaged snack made from a chickpea base and seasoned with onion flavor. The available product information does not list every ingredient, so use the package ingredient list for the full formulation.
Can Züber Onion-Flavored Chickpea Chips replace potato chips?
Yes, Züber Onion-Flavored Chickpea Chips can fill the same crunchy-snack role as potato chips. They are chickpea-based and onion-flavored, but they are not the same product nutritionally or in taste, so treat them as an alternative rather than an exact equivalent.
Can I make a homemade version of Züber Onion-Flavored Chickpea Chips?
Yes, you can make a similar snack at home by seasoning chickpeas with onion flavoring and baking them until crisp. The result will not necessarily match the thin, crunchy texture or precise seasoning of Züber Onion-Flavored Chickpea Chips.
How should I store Züber Onion-Flavored Chickpea Chips after opening?
Seal Züber Onion-Flavored Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to moisture can make the chips lose their crunch, so avoid leaving the opened bag uncovered.
What dips go well with Züber Onion-Flavored Chickpea Chips?
Züber Onion-Flavored Chickpea Chips pair well with plain yogurt-based dips, hummus, or fresh vegetable sticks. Mild dips balance the onion seasoning without competing with it, making the chips easy to serve as part of a snack plate.
Are Züber Onion-Flavored Chickpea Chips good for weight loss?
Züber Onion-Flavored Chickpea Chips can fit into a weight-loss eating plan, but they are still a packaged snack and can add up if eaten freely. Pairing a modest amount with vegetables or another filling food can make a snack more satisfying.
Are Züber Onion-Flavored Chickpea Chips good to eat at night?
Yes, you can eat Züber Onion-Flavored Chickpea Chips at night; there is no special rule that makes them unsuitable after a certain hour. Keep the portion comfortable, especially if crunchy snacks tend to replace a balanced evening meal.
Are Züber Onion-Flavored Chickpea Chips suitable before a workout?
Yes, Züber Onion-Flavored Chickpea Chips can be a convenient pre-workout snack. Their chickpea base provides protein and fiber, but eating a large amount just before exercise may feel uncomfortable for some people.
Can children eat Züber Onion-Flavored Chickpea Chips?
Children can have Züber Onion-Flavored Chickpea Chips as an occasional snack, rather than as a substitute for varied meals. Choose a texture and amount appropriate for the child’s age, and supervise young children while they eat.
Can people with diabetes eat Züber Onion-Flavored Chickpea Chips?
People with diabetes may include Züber Onion-Flavored Chickpea Chips in a meal plan, but should account for their carbohydrate content. Because glucose targets and treatment plans differ, ask your diabetes care team how to fit them into your own plan.
Züber Onion-Flavored Chickpea Chips Vitamins & Minerals
Vitamins
Folate
102µg · 26% DV
Vitamin E
1.7mg · 11% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Manganese
0.85mg · 37% DV
Copper
0.3mg · 33% DV
Phosphorus
187mg · 27% DV
Sodium
595mg · 26% DV
Potassium ⭐
510mg · 15% DV
Züber Onion-Flavored Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Onion-Flavored Chickpea Chips
To burn the 357 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Onion-Flavored Chickpea Chips?
Züber Onion-Flavored Chickpea Chips are a packaged, crunchy snack made from chickpeas and seasoned with onion flavor. They have a crisp bite and a savory taste, with chickpea notes beneath the seasoning. Enjoy them straight from the pack as a snack, or serve them alongside a dip; they also work as a crunchy addition to a casual lunch or picnic.
Chickpeas give the snack a more protein- and fiber-rich profile than many conventional crisps: per 100 g, it provides 18 g of protein and 8 g of fiber. For a more balanced snack, pair a portion with plain yogurt, hummus, or fresh vegetables, and portion it out if you would rather not eat directly from the bag.
How Nutritious Is Züber Onion-Flavored Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Onion-Flavored Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Onion-Flavored Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Onion-Flavored Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Onion-Flavored Chickpea Chips Fat Profile
SATURATED
1.36g
MONOUNSATURATED
4.25g
POLYUNSATURATED
5.78g
Omega 6:3 ratio 60.4:1
Above the ideal 4:1 (60.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.