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Züber onion cracker Calories
Onion-flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber onion cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 4.5 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Züber onion cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Züber onion cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber onion cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 1 ounce (medium) | 28 g | 125 kcal |
| 6 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 10 piece (large) | 50 g | 223 kcal |
| 1 serving (double) | 60 g | 267 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber onion cracker
What is Züber onion cracker made of?
The exact ingredients in Züber onion cracker are the ones listed on its current package; the product details provided here do not specify its flour, oil, or seasoning recipe. Use the package ingredient list if you need to check for a particular ingredient.
Does Züber onion cracker contain real onion?
Züber onion cracker is onion-flavoured, but that alone does not confirm whether the recipe contains onion, onion powder, or only flavouring. Check the ingredients on the package for the specific form used.
What can you eat with Züber onion cracker?
Züber onion cracker pairs well with hummus, herbed yogurt dip, or a mild creamy dip. The onion flavour also works alongside sliced vegetables or cheese; serve dips separately so the crackers stay crisp.
Can you use Züber onion cracker as a salad topping?
Yes, you can crumble Züber onion cracker over a salad for a crisp, onion-flavoured topping. Add it just before serving, since dressing and other wet ingredients can quickly soften the pieces.
How should you store Züber onion cracker after opening?
Store Züber onion cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow any additional storage directions printed on the package.
Can Züber onion cracker replace croutons in soup?
Yes, crumbled Züber onion cracker can stand in for croutons, adding crunch and an onion note to soup. Add it at the table rather than leaving it in the bowl, so it does not become soggy.
Is Züber onion cracker a good snack on its own?
Züber onion cracker works as a convenient savoury snack, but crackers alone may not keep you full for long. Pair a serving with hummus, yogurt, or another protein-rich food for a more sustaining snack.
Can you use Züber onion cracker instead of breadcrumbs?
Yes, finely crushed Züber onion cracker can replace breadcrumbs in some coatings or toppings. Its onion flavour will carry through, so it suits savoury dishes better than recipes where plain breadcrumbs are needed.
Is Züber onion cracker suitable for a lunchbox?
Yes, Züber onion cracker can go in a lunchbox if kept in a sealed container to prevent it from breaking or absorbing moisture. Pack dips separately, and check the package ingredients for any dietary needs.
How is Züber onion cracker different from homemade onion crackers?
Züber onion cracker is a ready-made packaged snack, while homemade onion crackers let you choose the ingredients and the amount of onion. Compare the package ingredient list with your recipe to see the specific differences.
Züber onion cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.78mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
186mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
54mg · 2% DV
Züber onion cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber onion cracker
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber onion cracker?
Züber onion cracker is a packaged savoury cracker flavoured with onion. Its crisp bite and savoury taste make it easy to eat on its own or add to a snack plate; the name refers to the seasoning rather than a fresh onion filling.
It works with tea or coffee, and can also be served alongside soup, cheese, sliced vegetables or a dip. Nutritionally, it is mainly a source of carbohydrates, with some fat, protein and fibre. If you want a more substantial snack, pair a modest portion with vegetables and a protein-rich accompaniment.
How Nutritious Is Züber onion cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber onion cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber onion cracker Contain Allergens?
Contains these allergens:
Which Diets Is Züber onion cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber onion cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.