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Züber onion chickpea chips Calories
Chickpea-based onion-flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber onion chickpea chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber onion chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Züber onion chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber onion chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 cup (double) | 56 g | 263 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber onion chickpea chips
What are Züber onion chickpea chips made from?
Züber onion chickpea chips are a packaged, crunchy snack made with chickpeas and onion flavouring. Chickpea-based does not necessarily mean chickpeas are the only ingredient, so check the package’s ingredient list for the full recipe.
Are Züber onion chickpea chips healthier than potato chips?
Not automatically. Züber onion chickpea chips are made with chickpeas, giving them a different nutritional profile from potato chips, but the better choice depends on the products’ portions, salt and fat—not just the main ingredient.
What do Züber onion chickpea chips taste like?
Züber onion chickpea chips have a crunchy texture with a savoury onion flavour and a chickpea note. They are not simply a potato-chip substitute in taste; they’re a better match for someone who enjoys onion-seasoned snacks.
Are Züber onion chickpea chips spicy?
Onion-flavoured does not necessarily mean spicy, and Züber onion chickpea chips are not defined by a hot flavour. If you need to avoid chilli, check the packet’s ingredients, since product details can change.
How should you store Züber onion chickpea chips after opening?
Keep Züber onion chickpea chips in a cool, dry place and seal the packet tightly after opening. Exposure to air and moisture can make them lose their crunch; follow any storage instructions printed on the pack.
Do Züber onion chickpea chips taste like hummus?
No. Züber onion chickpea chips are crisp and dry, unlike hummus, which is a soft chickpea dip. They share a chickpea connection, but the chips’ crunchy texture and onion seasoning make them a different snack.
What dip goes well with Züber onion chickpea chips?
A plain yoghurt dip pairs well with Züber onion chickpea chips because its cool, mild flavour complements the onion seasoning. Dip each chip just before eating so it stays crunchy rather than softening in the sauce.
Can you use Züber onion chickpea chips as a salad topping?
Yes. Crumble Züber onion chickpea chips over a salad just before serving for an onion-flavoured crunch. Add them at the last minute, since dressing quickly softens the chips.
Are Züber onion chickpea chips filling as a snack?
They can be more satisfying than a snack made mostly of refined starch because chickpeas provide protein and fibre. For a more substantial snack, pair Züber onion chickpea chips with a source of fresh produce or yoghurt.
Can Züber onion chickpea chips cause bloating?
They can cause gas or bloating for some people who are sensitive to chickpeas or fibre, though many people tolerate them without trouble. If chickpea snacks usually bother you, try a small amount first.
Züber onion chickpea chips Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.13mg · 14% DV
Phosphorus
98mg · 14% DV
Sodium
208mg · 9% DV
Potassium ⭐
164mg · 5% DV
Züber onion chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber onion chickpea chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber onion chickpea chips?
Züber onion chickpea chips are a packaged, crunchy snack made with chickpeas and onion seasoning. They offer a savoury alternative to familiar potato crisps, with a crisp bite and a distinct onion flavour. Enjoy them straight from the pack as an between-meal snack, or serve them with a dip; they also work alongside a sandwich or in a lunchbox.
Chickpeas give these chips more protein and fibre than many conventional crisps, though they remain an energy-dense snack. A mini pack makes portioning easy, and pairing the chips with fresh vegetables or a yoghurt dip can make for a more substantial snack.
How Nutritious Is Züber onion chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber onion chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber onion chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Züber onion chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber onion chickpea chips Fat Profile
SATURATED
0.92g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.