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Züber Oatmeal Calories
Fiber-rich whole-grain oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Oatmeal (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 24 g of carbs, 5.2 g of protein, 2.8 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Oatmeal Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
24g
· 9% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Züber Oatmeal nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| ½ cup (medium) | 45 g | 167 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 bottle (small) | 100 g | 370 kcal |
| 1 pack (whole) | 400 g | 1480 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber Oatmeal
How do you make Züber Oatmeal?
Cook Züber Oatmeal in a saucepan with milk or water, stirring until it softens and thickens. Add the liquid gradually for a thicker bowl, then top it with fruit, nuts, or spices.
Can you eat Züber Oatmeal without cooking it?
Yes, you can eat Züber Oatmeal without cooking it, but soaking it first gives it a softer texture. Stir it into milk or yogurt and leave it in the refrigerator for a few hours or overnight.
Can you make overnight oats with Züber Oatmeal?
Yes, Züber Oatmeal works for overnight oats. Combine it with milk or yogurt in a covered container and refrigerate overnight; add fruit, seeds, or nuts before eating.
Is Züber Oatmeal made from whole-grain oats?
Yes, Züber Oatmeal is made from whole-grain oats and is minimally processed. The grain retains its bran, germ, and endosperm rather than being refined into a product made only from the inner portion.
Does Züber Oatmeal need to be cooked?
No, Züber Oatmeal does not have to be cooked if you soak it until tender. For a warm bowl, simmer it with milk or water; follow the package directions if they specify a preparation method for your particular pack.
Can you microwave Züber Oatmeal?
Yes, you can microwave Züber Oatmeal with milk or water in a large microwave-safe bowl. Heat it in short intervals and stir between them, since oats can bubble up and overflow.
How should you store Züber Oatmeal after opening?
Store opened Züber Oatmeal in a tightly sealed container in a cool, dry place. Keep moisture out by using a dry spoon, and close the package promptly after serving.
Do you need to rinse Züber Oatmeal before cooking?
No, Züber Oatmeal does not need rinsing before cooking. Add it directly to the pot with your chosen liquid; rinsing can make the flakes wet and clump together before they cook.
How do you stop Züber Oatmeal from turning gluey?
To keep Züber Oatmeal from turning gluey, avoid overcooking it and stir gently rather than constantly. If it thickens too much, loosen the bowl with a splash of milk or water.
Can you bake with Züber Oatmeal?
Yes, Züber Oatmeal can be used in cookies, muffins, and crumble toppings. It adds a chewy, textured quality; replace only part of the flour in a recipe unless it is specifically designed for oats.
Züber Oatmeal Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.18mg · 15% DV
B5
0.54mg · 11% DV
Folate
22.4µg · 6% DV
Minerals
Manganese
1.44mg · 63% DV
Phosphorus
164mg · 23% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
145mg · 4% DV
Sodium
2mg · 0% DV
Züber Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Oatmeal
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Oatmeal?
Züber Oatmeal is a branded oat product for breakfast or a filling snack. Oats are processed into pieces or flakes that soften when cooked; check the pack for the precise ingredients and preparation guidance.
Cook it briefly with water or milk for a warm bowl, or stir it into yoghurt and leave it overnight for an easy option. Across many English-speaking countries, oatmeal is commonly served with fruit, nuts, cinnamon or a spoonful of nut butter, and it can also be topped with savoury ingredients. Whole-grain oats make it a fibre-rich choice, with 10 g of fibre per 100 g. For a lighter bowl, keep sweet toppings modest and add fresh fruit; yoghurt or milk can make it more satisfying.
How Nutritious Is Züber Oatmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Züber Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Oatmeal Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.