Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Züber Oat Sugar-Free Flourless Cookie Calories
No-added-sugar flourless oat cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Oat Sugar-Free Flourless Cookie (60 g) has 243 calories. That works out to 405 calories per 100 g. It contains 33 g of carbs, 5.1 g of protein, 10.2 g of fat and 5.7 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Oat Sugar-Free Flourless Cookie Nutrition Facts
Selected: 1 pack (medium) · 60 g
243
KCAL / 60G
Carbs
33g
· 12% DV
Protein
5.1g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Züber Oat Sugar-Free Flourless Cookie nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 5.7 g | 20% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber Oat Sugar-Free Flourless Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 243 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 2 piece (medium) | 30 g | 122 kcal |
| 3 piece (large) | 45 g | 182 kcal |
| 1 serving (large) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
| 2 pack (double) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber Oat Sugar-Free Flourless Cookie
What is in Züber Oat Sugar-Free Flourless Cookie?
Oats are the featured ingredient in Züber Oat Sugar-Free Flourless Cookie, which is marketed as flourless and sugar-free. The product name does not give the full recipe, so check the package’s ingredient list for the other ingredients in your pack.
Does Züber Oat Sugar-Free Flourless Cookie have added sugar?
Züber Oat Sugar-Free Flourless Cookie is presented as having no added sugar. That does not necessarily mean it contains no naturally occurring sugars, so “sugar-free” should not be taken to mean carbohydrate-free.
How is Züber Oat Sugar-Free Flourless Cookie sweetened?
The product name does not identify a sweetener, and a no-added-sugar claim does not by itself confirm that one is used. Check the ingredient list on the pack to find out whether the recipe includes a sweetening ingredient.
Is Züber Oat Sugar-Free Flourless Cookie made with oat flour?
Oats are the defining ingredient, but “flourless” does not tell you whether the oats are whole or ground. The name indicates that the cookie is made without conventional flour; the package’s ingredient list gives more detail about its oat form.
Can people with diabetes eat Züber Oat Sugar-Free Flourless Cookie?
People with diabetes should not assume this cookie will leave blood glucose unaffected: it contains carbohydrates despite being marketed as sugar-free. Your portion and individual meal plan matter, so ask your doctor or dietitian if you need personal guidance.
Does Züber Oat Sugar-Free Flourless Cookie need to be baked before eating?
No, Züber Oat Sugar-Free Flourless Cookie is ready to eat from the pack. You do not need to bake or cook it; warming it briefly is optional if you prefer a warm cookie.
How should you store Züber Oat Sugar-Free Flourless Cookie after opening?
Close the pack tightly or move the remaining Züber Oat Sugar-Free Flourless Cookie to an airtight container, then keep it in a cool, dry place. Follow any storage directions printed on the package to help maintain its texture.
Is Züber Oat Sugar-Free Flourless Cookie a good snack to pack for work or school?
Yes, Züber Oat Sugar-Free Flourless Cookie is ready to eat and easy to carry, making it a convenient packed snack. Pair it with fruit or yogurt if you want a more substantial snack rather than eating the cookie on its own.
Can Züber Oat Sugar-Free Flourless Cookie replace breakfast?
No, Züber Oat Sugar-Free Flourless Cookie on its own is not a balanced breakfast. Serve it alongside foods that provide other nutrients, such as yogurt and fruit, rather than relying on the cookie as your whole morning meal.
Is Züber Oat Sugar-Free Flourless Cookie a healthy snack?
It can fit into a snack routine, but “sugar-free” does not automatically make Züber Oat Sugar-Free Flourless Cookie a health food. Treat it as a packaged cookie and consider what else you eat with it and how often you choose it.
Züber Oat Sugar-Free Flourless Cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.26mg · 8% DV
B5
0.37mg · 7% DV
Minerals
Manganese
1.5mg · 65% DV
Phosphorus
174mg · 25% DV
Copper
0.19mg · 21% DV
Selenium
11µg · 20% DV
Potassium ⭐
234mg · 7% DV
Sodium
72mg · 3% DV
Züber Oat Sugar-Free Flourless Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Oat Sugar-Free Flourless Cookie
To burn the 243 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Oat Sugar-Free Flourless Cookie?
Züber oat sugar-free flourless cookie is a packaged cookie made with oats and presented as a no-added-sugar, flourless option. It offers a convenient grab-and-go snack when you want something cookie-like without conventional flour.
Its oat flavour suits a tea or coffee break, or a small snack between meals; the texture can feel more substantial than that of a plain biscuit. Oats give it a notable fibre contribution: there are 9.5 g of fibre per 100 g. Pair it with unsweetened tea, coffee or fruit, and portion out what you want rather than treating the whole pack as a single serving.
How Nutritious Is Züber Oat Sugar-Free Flourless Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Oat Sugar-Free Flourless Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Oat Sugar-Free Flourless Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Oat Sugar-Free Flourless Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Oat Sugar-Free Flourless Cookie Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
Compare Züber Oat Sugar-Free Flourless Cookie
Foods Similar to Züber Oat Sugar-Free Flourless Cookie
Have another question about Züber Oat Sugar-Free Flourless Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.