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Züber Oat Fruit Bar Calories
A snack bar made with oats and fruit, providing dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Oat Fruit Bar (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 25.2 g of carbs, 2.9 g of protein, 3.6 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Oat Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
144
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Züber Oat Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Oat Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 144 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 2 piece (double) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Züber Oat Fruit Bar
What ingredients are in a Züber Oat Fruit Bar?
A Züber Oat Fruit Bar contains oats and fruit. The fruit and any additional ingredients can vary by product variety, so the ingredient list on the wrapper is the reliable source for the exact bar you have.
Is a Züber Oat Fruit Bar a healthy snack?
It can be a convenient snack: a Züber Oat Fruit Bar combines oats and fruit, provides fibre, and is classified as minimally processed. It is not a complete meal on its own; pair it with yoghurt or another protein-rich food if you need a more substantial snack.
Does a Züber Oat Fruit Bar have added sugar?
A Züber Oat Fruit Bar contains sugars from fruit; whether a particular variety also has added sugar depends on its formulation. The wrapper’s ingredient list and nutrition information identify added sweeteners for that specific product.
How is a Züber Oat Fruit Bar different from a fruit-only bar?
The oats give a Züber Oat Fruit Bar a chewier, more grain-like texture and contribute fibre. A fruit-only bar tends to have a fruitier texture, though the ingredients and texture of both types vary by brand and variety.
Can a Züber Oat Fruit Bar replace breakfast?
No, a Züber Oat Fruit Bar by itself is not a balanced breakfast. It can work as a quick component of breakfast, but add something such as yoghurt, milk or eggs for a more filling meal.
Is a Züber Oat Fruit Bar good before a workout?
Yes, a Züber Oat Fruit Bar can be a convenient carbohydrate-containing snack before exercise. If eating close to a workout tends to upset your stomach, have it earlier rather than just before you start.
Is a Züber Oat Fruit Bar suitable for children?
Yes, it can be offered as a snack to children who can chew solid foods safely. For young children, cut the Züber Oat Fruit Bar into age-appropriate pieces and supervise them while they eat.
Can people with diabetes eat a Züber Oat Fruit Bar?
They may be able to, but the carbohydrates and fruit sugars in a Züber Oat Fruit Bar can affect blood glucose. A person with diabetes should ask their doctor or dietitian how it fits their individual meal and treatment plan.
Is a Züber Oat Fruit Bar a good snack for travel or hiking?
Yes, a Züber Oat Fruit Bar is a portable, ready-to-eat option for a journey or hike. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot for a long time.
How should you store an opened Züber Oat Fruit Bar?
Put an opened Züber Oat Fruit Bar in an airtight container to limit drying and exposure to moisture, and eat it soon. Store unopened bars in a cool, dry place and follow any storage directions on the wrapper.
Züber Oat Fruit Bar Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
14mg · 1% DV
Züber Oat Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Oat Fruit Bar
To burn the 144 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Oat Fruit Bar?
Züber Oat Fruit Bar is a packaged snack bar made with oats and fruit, designed to be easy to carry and eat on the go. It can work as a quick bite between meals or alongside breakfast when you need something portable.
Oats give it a pleasantly chewy, substantial texture, while the fruit brings sweetness and a little tang. Enjoy it with tea or coffee, pack it for a journey, or crumble it over plain yoghurt for a more filling snack. It provides dietary fibre, with 8.5 g per 100 g. If you prefer a less sweet-tasting snack, pair it with unsweetened yoghurt or another plain food.
How Nutritious Is Züber Oat Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Oat Fruit Bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Oat Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Züber Oat Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Oat Fruit Bar Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.