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Züber Oat Cocoa Fit Cookie Calories
Oat and cocoa snack with no refined added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Oat Cocoa Fit Cookie (35 g) has 142 calories. That works out to 406 calories per 100 g. It contains 18.9 g of carbs, 3 g of protein, 5.6 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Oat Cocoa Fit Cookie Nutrition Facts
Selected: 1 pack (medium) · 35 g
142
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Züber Oat Cocoa Fit Cookie nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Oat Cocoa Fit Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 142 kcal |
| 1 piece (small) | 18 g | 73 kcal |
| 1 piece (medium) | 35 g | 142 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 2 pack (double) | 70 g | 284 kcal |
| 100 g | 100 g | 406 kcal |
| 3 piece (triple) | 105 g | 426 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Züber Oat Cocoa Fit Cookie
What does “fit” mean in the Züber Oat Cocoa Fit Cookie name?
“Fit” is part of the product name, not a promise that the cookie causes weight loss or has a special effect on fitness. Choose it based on its ingredients and how it fits into your usual meals and snacks.
Is the Züber Oat Cocoa Fit Cookie sugar-free?
No. It is described as having no refined added sugar, which is different from being sugar-free. Check the current ingredient and nutrition information on the package to see what sweeteners or sugars it contains.
What ingredients give the Züber Oat Cocoa Fit Cookie its oat-cocoa flavor?
Oats and cocoa are the flavors highlighted for this cookie. The full ingredient list and the proportions used are not specified here, so use the package label for details about the recipe or particular ingredients.
Can the Züber Oat Cocoa Fit Cookie replace a protein bar?
Not necessarily. It is an oat-and-cocoa cookie, not necessarily a high-protein snack. If you are choosing food specifically for protein after exercise, compare the package information with the protein content of the bar you would otherwise eat.
Is the Züber Oat Cocoa Fit Cookie a good snack before a run?
It can work as a convenient source of carbohydrate, but its fiber may feel uncomfortable if you eat it just before running. Try it well ahead of exercise first, and choose a familiar, lighter snack if you are running soon.
How should I store an opened Züber Oat Cocoa Fit Cookie?
Keep the remaining cookie in an airtight container in a cool, dry place so it is less likely to go stale. Follow any storage directions on the package and eat it soon after opening.
Can I freeze the Züber Oat Cocoa Fit Cookie?
Yes, you can freeze it in a sealed, freezer-safe container, although the texture may change after thawing. Let it come back to room temperature before eating, and avoid freezing a pack that has already been opened and left exposed.
Is the Züber Oat Cocoa Fit Cookie a good school-lunch snack?
It can be included as an occasional packaged snack in a lunch box. Pair it with something more filling, such as fruit and yogurt, and check the package allergen information if the child has a food allergy.
Can people with diabetes eat the Züber Oat Cocoa Fit Cookie?
Some people with diabetes may be able to fit it into a meal plan, but its carbohydrate content can affect blood glucose even without refined added sugar. If you use glucose-lowering medication or need individual guidance, ask your diabetes care professional.
Does the cocoa in the Züber Oat Cocoa Fit Cookie contain caffeine?
Yes, cocoa naturally contains small amounts of caffeine as well as theobromine. The amount in this cookie is not specified, so it is unlikely to be a useful choice if you need to avoid every source of caffeine.
Züber Oat Cocoa Fit Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.58µg · 5% DV
Vitamin E
0.74mg · 5% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.74mg · 32% DV
Copper
0.15mg · 17% DV
Phosphorus
96mg · 14% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
144mg · 4% DV
Sodium
40mg · 2% DV
Züber Oat Cocoa Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Oat Cocoa Fit Cookie
To burn the 142 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Oat Cocoa Fit Cookie?
Züber Oat Cocoa Fit Cookie is a packaged oat-and-cocoa cookie designed as a convenient snack rather than a traditional homemade bake. Its product description highlights that it contains no refined added sugar, which may appeal if you prefer to avoid that ingredient.
Cocoa brings a gently bitter chocolate note, while oats give the cookie a hearty, grainy bite. Enjoy it on its own with coffee or tea, tuck it into a lunch bag, or pair it with fruit or plain yoghurt for a more filling snack. It provides carbohydrates along with some fat and fibre; fibre is 12 g per 100 g. Check the pack’s serving size and choose a portion that suits your appetite, especially if you are having it between meals.
How Nutritious Is Züber Oat Cocoa Fit Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Oat Cocoa Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Oat Cocoa Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Oat Cocoa Fit Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Oat Cocoa Fit Cookie Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.