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Züber oat brownie cookie Calories
Oat-based brownie cookie; fiber-containing sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber oat brownie cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 3 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber oat brownie cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
3g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Züber oat brownie cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber oat brownie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 25 g | 25 g | 108 kcal |
| ½ pack (half) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 pack (whole) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber oat brownie cookie
What is in Züber oat brownie cookie?
Züber oat brownie cookie is a packaged, processed sweet snack made with oats and styled like a brownie cookie. The nutrition panel does not give the full recipe, so use the ingredient list on the pack to see the other ingredients.
Does Züber oat brownie cookie contain added sugar?
The nutrition facts alone do not show whether Züber oat brownie cookie has added sugar. Total carbohydrate does not distinguish added sugar from sugars in other ingredients, so the package ingredient list is the useful place to check.
Is Züber oat brownie cookie healthy?
Züber oat brownie cookie provides a fiber-containing, oat-based option, but it is still a sweet, processed packaged snack. It can fit as an occasional snack, but it is not a substitute for a balanced meal.
How should you store Züber oat brownie cookie after opening?
Keep Züber oat brownie cookie sealed in a cool, dry place after opening. Limiting exposure to air helps preserve its texture; follow the storage directions and use-by guidance on the package.
Can Züber oat brownie cookie replace breakfast?
No, Züber oat brownie cookie on its own is not a balanced breakfast. It may work as a convenient snack, but breakfast is more sustaining when it includes a range of foods, such as a source of protein alongside it.
Is Züber oat brownie cookie a good snack before a workout?
It can be a convenient source of carbohydrate before a workout, especially when you want something portable. Züber oat brownie cookie is also a sweet, fiber-containing snack, so give yourself time to digest it if fiber bothers your stomach during exercise.
Does Züber oat brownie cookie taste like a regular brownie?
It is brownie-style, but Züber oat brownie cookie is a cookie rather than a slice of brownie. Its oat base gives it a different character from a traditional, usually softer brownie; the exact texture can vary with storage.
Can Züber oat brownie cookie be frozen?
Yes, you can freeze Züber oat brownie cookie in an airtight container or bag. Thaw it at room temperature before eating; freezing may change the texture, so it may not feel exactly like a freshly opened cookie.
Is Züber oat brownie cookie suitable for people with diabetes?
People with diabetes should count Züber oat brownie cookie as a carbohydrate-containing sweet snack, not as a free food. How it fits depends on an individual meal and medication plan; ask your clinician or dietitian if you need help planning it.
How does Züber oat brownie cookie compare with a homemade brownie cookie?
Züber oat brownie cookie is a ready-made, packaged processed snack, while a homemade version lets you choose the recipe and ingredients. Homemade cookies vary widely, so neither the ingredients nor the nutrition should be assumed to match.
Züber oat brownie cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B3
0.56mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
112mg · 3% DV
Sodium
63mg · 3% DV
Züber oat brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber oat brownie cookie
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber oat brownie cookie?
Züber oat brownie cookie is a packaged, brownie-style cookie made with oats. Its compact format makes it easy to take along for a snack, whether you are at home, at work or on the go.
Expect a sweet, cocoa-forward flavour and a more substantial bite than a light, crisp biscuit. It works well with coffee or tea, or as a small treat between meals; in Turkey, cookies like this are commonly enjoyed with tea. Oats contribute fibre, with 9 g per 100 g, though it is still a sweet snack rather than a meal. For a simple pairing, have one medium piece with unsweetened tea or coffee.
How Nutritious Is Züber oat brownie cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber oat brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber oat brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber oat brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber oat brownie cookie Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.