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Züber oat biscuit Calories
Oat-based, high fiber snack, additive-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber oat biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 2.4 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber oat biscuit Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Züber oat biscuit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 18 g | 76 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 pack (whole) | 90 g | 378 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber oat biscuit
Is Züber oat biscuit a healthy snack?
Züber oat biscuit can be a convenient snack with fibre, but it is still a biscuit rather than a complete meal. Pairing it with yogurt or fruit can make your snack more filling and varied.
Is Züber oat biscuit sugar-free?
Not necessarily. “Additive-free” does not mean sugar-free, and the current recipe’s ingredients determine whether sugar, syrup, or fruit concentrate is included. Check the ingredient list on your pack, since product information can change.
Can Züber oat biscuit replace breakfast?
No, Züber oat biscuit on its own is not a varied breakfast. If you want to eat it in the morning, pair it with a protein-rich food such as yogurt, milk, or eggs to make the meal more satisfying.
Does Züber oat biscuit work as a pre-workout snack?
Yes, Züber oat biscuit can be a convenient source of carbohydrates before exercise. It is a snack, not a full pre-workout meal, so choose it based on how hungry you are and how soon you plan to exercise.
How should you store Züber oat biscuit after opening?
Keep Züber oat biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crispness; follow any different storage instructions printed on the package.
Can people with diabetes eat Züber oat biscuit?
People with diabetes may be able to include Züber oat biscuit, but its carbohydrate content and the rest of the meal matter for blood glucose. Ask your dietitian how it fits your individual eating plan.
Is Züber oat biscuit a good snack for a child’s lunchbox?
Yes, Züber oat biscuit can go in a child’s lunchbox as one snack option. For variety, pair it with foods such as fruit or yogurt rather than relying on biscuits as the only snack.
Does Züber oat biscuit keep you full for long?
It may be more filling than a low-fibre biscuit because it is oat-based and contains fibre, but it may not keep you full as long as a balanced snack. Pair it with yogurt or another protein-rich food.
How is Züber oat biscuit different from homemade oat cookies?
Züber oat biscuit is a ready-made packaged product, while homemade oat cookies let you choose the ingredients and sweetener. Compare the product’s current ingredient list with your recipe rather than assuming the two have the same formulation.
Züber oat biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
54mg · 2% DV
Züber oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber oat biscuit
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber oat biscuit?
Züber oat biscuit is a packaged biscuit made with oats, offering a convenient way to enjoy their gently grainy flavour. It is typically eaten on its own or alongside tea or coffee; in Turkey, it also fits easily into a breakfast spread or an afternoon tea break. Its biscuit texture makes it a handy snack to keep at work or take on the go.
Oats give it a fibre-containing character, with 7 g of fibre per 100 g. A medium piece is about 30 g, a useful guide if you’re keeping an eye on portions. Enjoy it plain, or pair it with yoghurt and fresh fruit for a more substantial snack.
How Nutritious Is Züber oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Züber oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber oat biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.