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Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Calories
An energy-dense cocoa spread made with hazelnuts and peanuts, with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter (15 g) has 86 calories. That works out to 575 calories per 100 g. It contains 4.1 g of carbs, 2.9 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
4.1g
· 1% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 serving (medium) | 20 g | 115 kcal |
| 1 ounce (medium) | 28.4 g | 163 kcal |
| 2 tablespoon (large) | 30 g | 173 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (large) | 250 g | 1438 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter
What is in Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter?
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter is a cocoa spread made with hazelnuts and peanuts, with no added sugar. For the complete ingredient list, including any additional ingredients, use the information printed on the jar.
Does Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter contain any sugar?
“No added sugar” does not necessarily mean zero total sugars. Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter may contain naturally occurring sugars from its ingredients, so look at the total-sugars line on the nutrition panel if that distinction matters to you.
How does Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter compare with Nutella?
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter includes peanuts as well as hazelnuts and has no added sugar. Its flavor is therefore not identical to Nutella: expect a more noticeable peanut and nut taste, rather than the same sweetness.
What can you eat Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter with?
Spread Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter on toast, stir it into oatmeal, or pair it with sliced fruit. Its cocoa-and-nut flavor also works in yogurt or as a filling for simple homemade snacks.
Does Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter need to be refrigerated after opening?
Follow the storage directions on the Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter jar. If the label does not call for refrigeration, keep it tightly closed in a cool, dry place and use a clean, dry utensil each time.
Can Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter fit into a weight-loss diet?
It can, but Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter is energy-dense, so large servings can add up quickly. Measure a modest amount for toast or oatmeal instead of eating directly from the jar.
Can you bake with Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter?
Yes. Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter can be mixed into cookie or cake batter, or used in homemade snack bites. Since it has no added sugar, recipes designed for a sweeter spread may taste less sweet.
Is Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter suitable for children?
Children can have Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter if they are not allergic to peanuts or tree nuts. For young children, spread it thinly rather than serving a thick, sticky spoonful.
What should you do if oil separates in Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter?
If oil gathers on top of Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter, stir it back in with a clean, dry spoon before serving. Oil separation can happen in nut spreads; discard the product if its smell or appearance seems spoiled.
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2.25µg · 8% DV
B3
0.83mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.33mg · 14% DV
Phosphorus
51mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
3mg · 0% DV
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter?
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter is a jarred spread combining hazelnuts and peanuts with cocoa, with no added sugar. Spread it on toast, stir it into porridge or yoghurt, or use a little to enrich homemade desserts.
Its texture is smooth and substantial, with roasted nut flavours balanced by cocoa. It works well at breakfast or as a snack with fruit, and can also stand in for a sweeter chocolate spread when you want a less sugary option. This is an energy-dense food: a 15 g tablespoon provides about 86 kcal, so a modest serving is usually plenty. Pair it with plain yoghurt or fresh fruit for a more balanced snack.
How Nutritious Is Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzzilla sugar-free cocoa hazelnut and peanut butter Fat Profile
SATURATED
1.13g
MONOUNSATURATED
4.43g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.