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Züber Nutzzilla Hazelnut Spread Calories
A no-added-sugar hazelnut and cocoa spread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutzzilla Hazelnut Spread (15 g) has 73 calories. That works out to 484 calories per 100 g. It contains 5.9 g of carbs, 1.2 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Nutzzilla Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
5.9g
· 2% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Züber Nutzzilla Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nutzzilla Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 10 g | 48 kcal |
| 1 slice (thick) | 20 g | 97 kcal |
| 2 tablespoon (double) | 30 g | 145 kcal |
| 1 serving (medium) | 30 g | 145 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (whole) | 300 g | 1452 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Züber Nutzzilla Hazelnut Spread
What is Züber Nutzzilla Hazelnut Spread?
Züber Nutzzilla Hazelnut Spread is a processed hazelnut-and-cocoa spread marketed with no added sugar. It has a smooth, creamy texture and can be used as a spread or as an ingredient in sweet recipes.
Is Züber Nutzzilla Hazelnut Spread sugar-free?
No. “No added sugar” does not mean sugar-free: sugars may occur naturally in the ingredients. If you are checking your sugar intake, use the jar’s ingredient list and nutrition information rather than relying on the product’s front-of-pack description alone.
How does Züber Nutzzilla Hazelnut Spread compare with Nutella?
Züber Nutzzilla Hazelnut Spread is marketed as having no added sugar, while Nutella contains added sugar. Both are hazelnut-and-cocoa spreads, but their sweetness and ingredient profiles differ, so they may not taste or behave exactly alike in recipes.
What sweetens Züber Nutzzilla Hazelnut Spread?
The product is described as having no added sugar, but the sweetening ingredients are not specified in the information provided here. Check the jar’s ingredient list for the exact ingredients; “no added sugar” alone does not identify what gives it its sweetness.
Does Züber Nutzzilla Hazelnut Spread taste like Nutella?
It shares the familiar hazelnut-and-cocoa profile, but Züber Nutzzilla Hazelnut Spread is marketed without added sugar, so its sweetness and overall taste can differ from Nutella. Try it on a small piece of toast before using it in a recipe.
Can you bake with Züber Nutzzilla Hazelnut Spread?
Yes, Züber Nutzzilla Hazelnut Spread can be used in brownies, cookies, cakes, or as a filling. Because its sweetness and consistency may differ from other spreads, adjust the recipe’s sugar and fat rather than substituting it blindly.
How should you store Züber Nutzzilla Hazelnut Spread after opening?
Keep Züber Nutzzilla Hazelnut Spread tightly closed in a cool, dry place and follow any storage directions printed on the jar. Use a clean utensil each time, and discard it if its smell, appearance, or taste changes noticeably.
Can people with diabetes eat Züber Nutzzilla Hazelnut Spread?
It is not automatically off-limits, but Züber Nutzzilla Hazelnut Spread is not carbohydrate-free just because it has no added sugar. The suitable portion depends on an individual’s meal plan and glucose management; ask your clinician or dietitian for personal guidance.
Is Züber Nutzzilla Hazelnut Spread safe for people with nut allergies?
No, it is not suitable for someone with a hazelnut or other relevant tree-nut allergy. Hazelnut is a tree nut, so avoid Züber Nutzzilla Hazelnut Spread if you have that allergy and follow your clinician’s advice about related nuts.
Does Züber Nutzzilla Hazelnut Spread work as a fruit dip?
Yes, Züber Nutzzilla Hazelnut Spread can be served with apple slices, strawberries, or banana. For easier dipping, spread a small amount into a bowl; if it is too thick, stir it rather than adding liquid directly to the jar.
Züber Nutzzilla Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.27mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.16mg · 18% DV
Magnesium
26mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
92mg · 3% DV
Sodium
1.8mg · 0% DV
Züber Nutzzilla Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzzilla Hazelnut Spread
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutzzilla Hazelnut Spread?
Züber Nutzzilla Hazelnut Spread is a Turkish-made, no-added-sugar spread featuring hazelnut and cocoa. It has a smooth, glossy, thick texture, with a rounded roasted-nut flavour balanced by cocoa. The consistent texture makes it easy to spread on bread or swirl into other foods.
It works at breakfast on toast, pancakes or porridge, and as a sweet snack with fruit; a thin layer is often enough to add a rich, chocolatey note. Its hazelnut base makes it relatively rich in fat and energy, while it also provides fibre. For a lighter serving, spread a little on wholegrain toast or pair it with sliced banana or apple.
How Nutritious Is Züber Nutzzilla Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutzzilla Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzzilla Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzzilla Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzzilla Hazelnut Spread Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.