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Züber Nutzzilla Hazelnut and Cocoa Spread Calories
An energy-dense sweet spread made with hazelnuts and cocoa.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutzzilla Hazelnut and Cocoa Spread (15 g) has 84 calories. That works out to 558 calories per 100 g. It contains 6.5 g of carbs, 1.5 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Züber Nutzzilla Hazelnut and Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Züber Nutzzilla Hazelnut and Cocoa Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nutzzilla Hazelnut and Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 teaspoon (large) | 8 g | 45 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 serving (medium) | 20 g | 112 kcal |
| 2 tablespoon (large) | 30 g | 167 kcal |
| 1 slice (thick) | 30 g | 167 kcal |
| 1 serving (large) | 30 g | 167 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Züber Nutzzilla Hazelnut and Cocoa Spread
What is Züber Nutzzilla Hazelnut and Cocoa Spread?
Züber Nutzzilla Hazelnut and Cocoa Spread is a sweet spread made with hazelnuts and cocoa. Its sweet, nutty flavour makes it a topping for bread, fruit, or breakfast bowls.
Does Züber Nutzzilla Hazelnut and Cocoa Spread have added sugar?
No, Züber Nutzzilla Hazelnut and Cocoa Spread is sweetened with dates rather than added sugar. Dates still contain naturally occurring sugars, so the spread is not sugar-free.
Is Züber Nutzzilla Hazelnut and Cocoa Spread healthier than Nutella?
Züber Nutzzilla Hazelnut and Cocoa Spread uses dates for sweetness, while Nutella is sweetened with sugar. Neither is automatically a health food; the main difference is their ingredients and taste.
Can you use Züber Nutzzilla Hazelnut and Cocoa Spread in baking?
Yes, Züber Nutzzilla Hazelnut and Cocoa Spread works as a filling for pastries or as a topping for baked goods. Add it near the end when you want its flavour to remain distinct.
Does Züber Nutzzilla Hazelnut and Cocoa Spread need to be refrigerated after opening?
Usually no; store Züber Nutzzilla Hazelnut and Cocoa Spread tightly closed in a cool, dry place. Follow the storage directions on its package if they differ.
Can children eat Züber Nutzzilla Hazelnut and Cocoa Spread?
Yes, children without a hazelnut allergy can eat Züber Nutzzilla Hazelnut and Cocoa Spread. It is a sweet spread, so serve it in modest amounts rather than treating it as an everyday staple.
Can people with diabetes eat Züber Nutzzilla Hazelnut and Cocoa Spread?
They may be able to, but the dates in Züber Nutzzilla Hazelnut and Cocoa Spread contain sugars that can affect blood glucose. A healthcare professional can help tailor portions to an individual diabetes plan.
What can you eat Züber Nutzzilla Hazelnut and Cocoa Spread with besides toast?
Try Züber Nutzzilla Hazelnut and Cocoa Spread with apple or banana slices, pancakes, or oatmeal. A small spoonful can also add hazelnut-cocoa flavour to homemade desserts.
Can Züber Nutzzilla Hazelnut and Cocoa Spread cause weight gain?
Eating large amounts of Züber Nutzzilla Hazelnut and Cocoa Spread can contribute to weight gain because it is energy-dense. Keeping servings modest is especially useful when adding it to an already filling meal.
How long does Züber Nutzzilla Hazelnut and Cocoa Spread last once opened?
There is no single reliable time for every jar of Züber Nutzzilla Hazelnut and Cocoa Spread; storage conditions and package instructions matter. Keep the lid closed and follow the label’s guidance after opening.
Züber Nutzzilla Hazelnut and Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
45mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
90mg · 3% DV
Sodium
0.75mg · 0% DV
How to Burn Off Züber Nutzzilla Hazelnut and Cocoa Spread
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutzzilla Hazelnut and Cocoa Spread?
Züber Nutzzilla Hazelnut and Cocoa Spread is a packaged sweet spread made with hazelnuts and cocoa. It brings together the toasted, nutty flavour of hazelnuts and the rich sweetness of cocoa in a consistency that is easy to spread.
Enjoy it on toast at breakfast, with pancakes, or alongside sliced fruit; it also makes a sweet addition to a snack with tea or coffee. It is energy-dense, with 558 calories per 100 g, so a modest spread is often enough to add plenty of flavour. Pairing it with fruit is a simple way to make a snack feel more balanced.
How Nutritious Is Züber Nutzzilla Hazelnut and Cocoa Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutzzilla Hazelnut and Cocoa Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzzilla Hazelnut and Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzzilla Hazelnut and Cocoa Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzzilla Hazelnut and Cocoa Spread Fat Profile
SATURATED
1.27g
MONOUNSATURATED
3.77g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.