Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Züber Nutzzilla Cocoa Calories
No-added-sugar cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutzzilla Cocoa (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 6.5 g of carbs, 1.6 g of protein, 4.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Nutzzilla Cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
72
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Züber Nutzzilla Cocoa nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Züber Nutzzilla Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 tablespoon (thin) | 10 g | 48 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 2 tablespoon (double) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 serving (extra large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Züber Nutzzilla Cocoa
Is Züber Nutzzilla Cocoa sugar-free?
Züber Nutzzilla Cocoa is made without added sugar, but that does not necessarily mean it contains no sugars at all. “No added sugar” and “sugar-free” are different claims, so check the pack for its total sugar content.
Is Züber Nutzzilla Cocoa healthy?
Züber Nutzzilla Cocoa is a processed cocoa-hazelnut spread, not a whole-food substitute for nuts. Its no-added-sugar claim may suit some preferences, but it is still an energy-dense spread; use it as a topping rather than eating it freely from the jar.
Is Züber Nutzzilla Cocoa healthier than Nutella?
Züber Nutzzilla Cocoa differs from Nutella because it is described as having no added sugar, but that alone does not make it healthier for everyone. The two spreads have different formulations, so compare them according to what matters to you.
Can Züber Nutzzilla Cocoa fit a keto diet?
Züber Nutzzilla Cocoa is unlikely to suit a strict keto diet because it contains a substantial amount of carbohydrate. Even a small spread can use up part of a tight daily carbohydrate allowance.
Does Züber Nutzzilla Cocoa need to be refrigerated after opening?
Follow the storage instructions on the Züber Nutzzilla Cocoa package, since those are specific to the product. Keep the lid closed; refrigeration can make spreads firmer, and the package will say whether chilling is needed.
Can you bake with Züber Nutzzilla Cocoa?
Yes, you can use Züber Nutzzilla Cocoa as a filling for pancakes, cakes, or pastries, or swirl it into oatmeal. Add it gently to warm mixtures so it softens without scorching.
Can Züber Nutzzilla Cocoa help with weight loss?
Züber Nutzzilla Cocoa is not a weight-loss food; it is a concentrated spread, so large or frequent portions can make it harder to keep overall energy intake in check. A thin layer can still fit into a planned meal.
Can children eat Züber Nutzzilla Cocoa?
Children can eat Züber Nutzzilla Cocoa in a suitable portion, but “no added sugar” does not mean it needs no limits. Do not give it to a child with a hazelnut or other tree-nut allergy.
What can you eat with Züber Nutzzilla Cocoa?
Züber Nutzzilla Cocoa works as a spread on toast or pancakes and pairs well with sliced banana or apple. You can also stir a small amount into oatmeal for a cocoa-hazelnut flavour.
Can Züber Nutzzilla Cocoa be used as a chocolate spread in desserts?
Yes, Züber Nutzzilla Cocoa can be spread between cake layers, used as a pastry filling, or added to dessert recipes calling for a cocoa-hazelnut spread. Its no-added-sugar formulation may affect sweetness, so taste the mixture before adding other sweeteners.
Züber Nutzzilla Cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B3
0.26mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Nutzzilla Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzzilla Cocoa
To burn the 72 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutzzilla Cocoa?
Züber Nutzzilla Cocoa is a cocoa-and-hazelnut spread made without added sugar. It is a ready-to-eat packaged product: spread it on bread or use it to add a sweet, nutty flavour to simple snacks and recipes.
In Turkey, where the brand is sold, spreads like this are often served at breakfast on toast or bread, and can also go with fruit or be stirred into porridge. It has a smooth texture and a rich cocoa and hazelnut taste. Nutritionally, it is energy-dense and contains appreciable fat, while also providing fibre. A thin layer with fruit or plain yoghurt makes an easy snack; a little goes a long way in sweet recipes.
How Nutritious Is Züber Nutzzilla Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutzzilla Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzzilla Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzzilla Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzzilla Cocoa Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
Compare Züber Nutzzilla Cocoa
Foods Similar to Züber Nutzzilla Cocoa
Have another question about Züber Nutzzilla Cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.