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Züber Nutzzilla Calories
Date, hazelnut and cocoa-based snack with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Nutzzilla (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 18.3 g of carbs, 3.2 g of protein, 7 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Nutzzilla Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
18.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
7g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Züber Nutzzilla nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Nutzzilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 211 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 3 piece (triple) | 105 g | 442 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Züber Nutzzilla
What is Züber Nutzzilla made from?
Züber Nutzzilla is a spread made with dates, hazelnuts and cocoa. The full recipe may include other ingredients, so use the current package ingredient list if you need to avoid a particular food.
Is Züber Nutzzilla sugar-free?
No. Züber Nutzzilla has no added sugar, but dates naturally contain sugar. “No added sugar” and “sugar-free” are not interchangeable claims.
How is Züber Nutzzilla different from Nutella?
Züber Nutzzilla is date-, hazelnut- and cocoa-based and has no added sugar, while Nutella uses a different recipe. That means their sweetness and flavour differ; compare the ingredient lists if you want to check the specific formulation.
How can you eat Züber Nutzzilla?
Spread Züber Nutzzilla on toast, stir it into porridge or yogurt, or use it as a filling for crepes. Its date, hazelnut and cocoa flavours also work in homemade snack bites.
Does Züber Nutzzilla contain added sugar?
No, Züber Nutzzilla is made without added sugar. It can still taste sweet because dates contain naturally occurring sugars, so it is not the same as a sugar-free product.
How should you store Züber Nutzzilla after opening?
Keep Züber Nutzzilla tightly closed in a cool, dry place and use a clean spoon. Follow the package directions for refrigeration and how long to keep it after opening, since those instructions are specific to the product.
Is Züber Nutzzilla suitable for children?
It can be offered as a sweet spread, but the serving should fit the child’s age and overall eating pattern. Züber Nutzzilla contains hazelnuts, so do not give it to a child with a hazelnut allergy.
Can people with diabetes eat Züber Nutzzilla?
Possibly, but Züber Nutzzilla still contains naturally occurring sugars from dates despite having no added sugar. People with diabetes should account for it in their meal plan; a dietitian can give advice tailored to their needs.
Can you bake with Züber Nutzzilla?
Yes, Züber Nutzzilla can be used as a filling or topping for homemade bakes, such as crepes and cookies. Its date-based sweetness may change how sweet a recipe tastes, so adjust other sweet ingredients to suit.
Does Züber Nutzzilla taste like Nutella?
It shares Nutella’s broad hazelnut-and-cocoa flavour, but it does not taste exactly the same. Züber Nutzzilla gets its sweetness from dates and has its own recipe, so expect a different sweetness and flavour balance.
Züber Nutzzilla Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Magnesium
55mg · 13% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
233mg · 7% DV
Sodium
6.3mg · 0% DV
Züber Nutzzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzzilla
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutzzilla?
Züber Nutzzilla is a smooth, spoonable spread made with dates, hazelnuts and cocoa. It has no added sugar, with the dates bringing natural sweetness and the hazelnut and cocoa giving it a rich, chocolatey flavour. Spread it on toast at breakfast, swirl it into porridge or yoghurt, or serve it with sliced fruit. It also works well with pancakes and crêpes, and can make a sweet addition to a snack plate. Its thick, indulgent texture means a little goes a long way if you prefer a lighter serving. With 10.3 g of fibre per 100 g, it pairs nicely with fresh fruit for a more rounded snack.
How Nutritious Is Züber Nutzzilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutzzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzzilla Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzzilla Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 107:1
Above the ideal 4:1 (107:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.