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Zuber Nutzilla (unsweetened) Calories
Unsweetened hazelnut spread, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zuber Nutzilla (unsweetened) (15 g) has 89 calories. That works out to 590 calories per 100 g. It contains 2 g of carbs, 2.5 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Zuber Nutzilla (unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
2g
· 1% DV
Protein
2.5g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 11% · Fat 80%
Zuber Nutzilla (unsweetened) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zuber Nutzilla (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 2 tablespoon (large) | 30 g | 177 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (whole) | 40 g | 236 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 180 g | 1062 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Zuber Nutzilla (unsweetened)
What is Zuber Nutzilla (unsweetened)?
Zuber Nutzilla is a smooth, spreadable hazelnut-and-cocoa product. It can be eaten on toast or used in desserts; check the package’s current ingredient list for the exact formulation, including any sweeteners.
Does “unsweetened” mean Zuber Nutzilla has no sugar at all?
No, “unsweetened” does not necessarily mean there are zero sugars in the product. It can indicate that sugar has not been added, while ingredients such as hazelnuts may contribute naturally occurring sugars; check the nutrition panel for the sugar amount.
How does Zuber Nutzilla (unsweetened) taste compared with Nutella?
Zuber Nutzilla has a rich hazelnut-and-cocoa flavour and a smooth texture. Its unsweetened style may taste less sweet than Nutella, so it works well for people who prefer cocoa and nut flavours over a very sugary spread.
How can you use Zuber Nutzilla (unsweetened) for breakfast?
Spread Zuber Nutzilla on toast, swirl it into oatmeal, or add a little to yogurt with fruit. Its thick texture makes it easy to use as a topping, and you can adjust the amount to suit the rest of your breakfast.
Can you bake with Zuber Nutzilla (unsweetened)?
Yes, Zuber Nutzilla can be added to brownies, cookies, cakes, or pancake batter. Because it is not as sweet as many chocolate spreads, taste the mixture and adjust the recipe’s other sweeteners rather than assuming it will provide the same sweetness.
Is Zuber Nutzilla (unsweetened) suitable for people with diabetes?
Some people with diabetes may include a small serving, but “unsweetened” does not mean carbohydrate-free. Consider the serving and the product’s nutrition information as part of your meal plan; ask your doctor or dietitian for advice tailored to your glucose management.
Can Zuber Nutzilla (unsweetened) help with weight loss?
Zuber Nutzilla does not cause weight loss on its own. Its rich texture can make a small amount satisfying, but spreading a generous layer can add substantially to a meal, so portion size matters when managing weight.
Should Zuber Nutzilla (unsweetened) be refrigerated after opening?
Follow the storage directions on the Zuber Nutzilla package. If they do not call for refrigeration, keep the container tightly closed in a cool, dry place away from sunlight, and use a clean utensil to prevent contamination.
How long does Zuber Nutzilla (unsweetened) last once opened?
The usable life of opened Zuber Nutzilla depends on its package directions and how it is stored. Follow the label’s guidance, and discard the spread if its smell, appearance, or texture changes noticeably.
Can Zuber Nutzilla (unsweetened) replace peanut butter in recipes?
It can replace peanut butter in some spreads, toppings, and recipes when a hazelnut-and-cocoa flavour suits the dish. It will not taste neutral like peanut butter, so it may change the flavour of savoury or lightly flavoured recipes.
Zuber Nutzilla (unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
2.7µg · 9% DV
B1
0.05mg · 4% DV
Folate
10.2µg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.32mg · 14% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.3mg · 0% DV
Zuber Nutzilla (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Nutzilla (unsweetened)
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Nutzilla (unsweetened)?
Zuber Nutzilla (unsweetened) is a packaged hazelnut-and-cocoa spread, made without added sugar. It has a thick, smooth consistency and a rich, nutty chocolate flavour. Spread it on toast, spoon a little over porridge or pancakes, or pair it with banana or apple slices for a snack. It also works as a filling for sandwiches and crêpes.
Hazelnuts give the spread much of its richness, so it is high in fat and provides protein, while being relatively low in carbohydrates. It is energy-dense, making a modest smear or spoonful a practical way to enjoy it. For a lighter serving, pair a small amount with fruit or plain yoghurt rather than using it generously as a topping.
How Nutritious Is Zuber Nutzilla (unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Nutzilla (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Nutzilla (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Nutzilla (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zuber Nutzilla (unsweetened) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
5.85g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.