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🥜

●Low GI

⚡High Potassium

💪High Protein

Zuber Nutzilla (unsweetened) Calories

Unsweetened hazelnut spread, source of protein and healthy fats

CALORIES

590kcal

20low

POTASSIUM

680mg

FIBER

8.5g

Zuber Nutzilla (unsweetened) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

13g

· 9%

Protein

16.5g

· 11%

Fat

51g

· 80%

Fiber

8.5g

Zuber Nutzilla (unsweetened) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

18µg · 60% DV

0.35mg · 29% DV

Folate

68µg · 17% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Zuber Nutzilla (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zuber Nutzilla (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Nutzilla (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Zuber Nutzilla (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zuber Nutzilla (unsweetened) Fat Profile

SATURATED

MONOUNSATURATED

39g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Zuber Nutzilla (unsweetened)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Zuber Nutzilla (unsweetened) — Frequently Asked Questions

How many calories are in Zuber Nutzilla unsweetened?

Zuber Nutzilla unsweetened contains 590 calories per 100 g. A 100 g serving also provides 51 g of fat, 16.5 g of protein, and 13 g of carbohydrates.

Is Zuber Nutzilla unsweetened keto-friendly?

Yes, Zuber Nutzilla unsweetened is compatible with a keto diet. It contains 13 g of carbohydrates per 100 g and has a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.