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Züber NutZilla Sugar-Free Spread Calories
Sugar-free hazelnut-cocoa spread, typically sweetened with sugar alcohols.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber NutZilla Sugar-Free Spread (20 g) has 95 calories. That works out to 475 calories per 100 g. It contains 9.9 g of carbs, 1.2 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Züber NutZilla Sugar-Free Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
95
KCAL / 20G
Carbs
9.9g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.9g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Züber NutZilla Sugar-Free Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber NutZilla Sugar-Free Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 2 teaspoon (medium) | 10 g | 48 kcal |
| 1 tablespoon (thin) | 15 g | 71 kcal |
| 1 serving (medium) | 25 g | 119 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 2 tablespoon (thick) | 30 g | 143 kcal |
| 1 serving (large) | 40 g | 190 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Züber NutZilla Sugar-Free Spread
What sweetener is used in Züber NutZilla Sugar-Free Spread?
Züber NutZilla Sugar-Free Spread uses sugar alcohols or other sweeteners to provide sweetness instead of ordinary sugar. The exact sweetener can depend on the product formulation, so consult the current ingredient list if you need to avoid a particular sweetener.
Is Züber NutZilla Sugar-Free Spread really sugar-free?
It is sold as a sugar-free spread, but that does not mean it is carbohydrate-free. Sugar alcohols may provide its sweetness, and the product still contains carbohydrates from its other ingredients.
How is Züber NutZilla Sugar-Free Spread different from Nutella?
Züber NutZilla Sugar-Free Spread uses sweeteners such as sugar alcohols instead of the usual sugar-based sweetness in Nutella. That can change its flavor and texture; being sugar-free does not automatically make it a healthier choice.
Can people with diabetes eat Züber NutZilla Sugar-Free Spread?
Some people with diabetes may include it, but “sugar-free” does not mean carbohydrate-free, and sugar alcohols can affect people differently. Consider its place in your meal plan and ask your doctor or dietitian if you need advice tailored to your treatment.
Can Züber NutZilla Sugar-Free Spread cause bloating or diarrhea?
Yes, sugar alcohols in Züber NutZilla Sugar-Free Spread may cause gas, bloating, or diarrhea, particularly when you eat a large amount. If you are trying it for the first time, start with a small serving and see how you feel.
How should you store Züber NutZilla Sugar-Free Spread after opening?
Keep Züber NutZilla Sugar-Free Spread tightly closed in a cool, dry place and follow any storage directions printed on the jar. Keep it away from direct sunlight and heat, and use a clean, dry utensil to prevent contamination.
Does Züber NutZilla Sugar-Free Spread need to be refrigerated?
Usually, refrigeration is not needed unless the jar says otherwise. Chilling can make Züber NutZilla Sugar-Free Spread firm and harder to spread, so store it as directed on the package.
Can you bake with Züber NutZilla Sugar-Free Spread?
Yes, you can use Züber NutZilla Sugar-Free Spread in fillings, cookies, and other baked treats. It will not replace sugar one-for-one in a recipe, though, because it does not provide the same sweetness or baking properties.
Is Züber NutZilla Sugar-Free Spread keto-friendly?
Not necessarily. Züber NutZilla Sugar-Free Spread is still a carbohydrate-containing spread, so whether it fits a keto plan depends on your daily carbohydrate limit and serving size; the sugar-free claim alone does not make it keto-friendly.
Is Züber NutZilla Sugar-Free Spread healthy?
It can be enjoyed as a sweet spread, but it is not a substitute for whole hazelnuts or an everyday staple. Its sugar-free label does not remove the need to consider portion size, and sugar alcohols may not suit everyone.
Züber NutZilla Sugar-Free Spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
21mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
54mg · 2% DV
Sodium
15mg · 1% DV
Züber NutZilla Sugar-Free Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber NutZilla Sugar-Free Spread
To burn the 95 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber NutZilla Sugar-Free Spread?
Züber NutZilla Sugar-Free Spread is a packaged hazelnut-and-cocoa spread made to be spread on bread or used in sweet snacks. It is sweetened with sugar alcohols rather than sugar, so its sweetness and aftertaste may differ from conventional chocolate-hazelnut spreads. The texture is smooth and thick, with toasted hazelnut and cocoa notes.
In Turkey, it is commonly enjoyed at breakfast on bread or toast, or alongside tea; elsewhere, it also works on pancakes, fruit or crackers. It provides a substantial amount of fat and carbohydrate, along with some fibre, so a modest spoonful can be enough when you want a sweet topping. Pair it with banana or plain yoghurt for a simple snack.
How Nutritious Is Züber NutZilla Sugar-Free Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber NutZilla Sugar-Free Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber NutZilla Sugar-Free Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber NutZilla Sugar-Free Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber NutZilla Sugar-Free Spread Fat Profile
SATURATED
1.76g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.