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Züber Nutzilla peanut butter Calories
Rich in protein and healthy fats, additive-free peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutzilla peanut butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.6 g of carbs, 4.3 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Nutzilla peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.6g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 18% · Fat 71%
Züber Nutzilla peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nutzilla peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (thin) | 10 g | 59 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Nutzilla peanut butter
Is Züber Nutzilla peanut butter good for you?
It can fit into a balanced diet because it provides protein and unsaturated fats. Peanut butter is energy-dense, so spreading a moderate amount on toast or adding it to oats is often more practical than eating it straight from the jar.
Is Züber Nutzilla peanut butter sugar-free?
The product information describes Züber Nutzilla peanut butter as additive-free, but that alone does not confirm that it is sugar-free. Check the current jar’s ingredient list for added sweeteners and its nutrition panel for sugars.
How do you eat Züber Nutzilla peanut butter?
Spread Züber Nutzilla peanut butter on toast, stir it into oatmeal, or pair it with apple or banana slices. You can also blend it into a smoothie; combining it with other foods makes it easier to use as part of a snack or meal.
Does oil separate in Züber Nutzilla peanut butter?
It can: oil may rise to the surface of additive-free peanut butter during storage. Separation by itself does not mean the spread has spoiled; stir it thoroughly with a clean, dry spoon before serving.
How should you store Züber Nutzilla peanut butter after opening?
Close the jar tightly after each use, keep it away from heat and direct sunlight, and avoid introducing a wet or dirty spoon. Follow the storage instructions on the jar to determine whether refrigeration is recommended.
Can you bake with Züber Nutzilla peanut butter?
Yes, Züber Nutzilla peanut butter can be added to cookies, oat bars, and other baked goods. Stir it well before measuring so any separated oil is distributed, and account for the peanut butter’s richness when choosing the rest of the ingredients.
Can Züber Nutzilla peanut butter go in a smoothie?
Yes, blend Züber Nutzilla peanut butter with fruit and your choice of milk or another liquid for a creamy smoothie. If the spread is stiff, blending it with the liquid first helps it mix evenly.
Can you freeze Züber Nutzilla peanut butter?
Yes, you can freeze Züber Nutzilla peanut butter in a tightly sealed, freezer-safe container. Its texture or oil distribution may change after thawing, so stir it well before using and follow any package guidance.
Is Züber Nutzilla peanut butter a good snack before a workout?
It can work before exercise when paired with a carbohydrate-rich food, such as toast or fruit. Because peanut butter is relatively rich and filling, a large serving right before activity may feel heavy; allow time to digest.
Can children eat Züber Nutzilla peanut butter?
Yes, children can eat Züber Nutzilla peanut butter if they do not have a peanut allergy, but serve it thinly spread or mixed into food rather than as a thick spoonful, which can be a choking hazard for young children.
Züber Nutzilla peanut butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.44mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.29mg · 13% DV
Phosphorus
61mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.8mg · 0% DV
Züber Nutzilla peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzilla peanut butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutzilla peanut butter?
Züber Nutzilla peanut butter is a spread made from ground peanuts, with no additives. It has a pronounced nutty flavour and a thick, creamy texture. Spread it on toast, stir it into porridge or yoghurt, or serve it with fruit; it also works well in smoothies and homemade baking. It can be enjoyed at breakfast or as a filling snack between meals.
It is rich in protein and fats, and is energy-dense; each 100 g provides 27 g of protein. A little goes a long way, so for a lighter snack try a thin layer on toast or pair a small spoonful with apple or banana. Its savoury, roasted-peanut taste also balances naturally sweet toppings.
How Nutritious Is Züber Nutzilla peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutzilla peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla peanut butter Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.