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Züber Nutzilla Hazelnut Cocoa Spread Calories
No added sugar hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Züber Nutzilla Hazelnut Cocoa Spread Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
34g
· 26%
Protein
9.5g
· 7%
Fat
38g
· 67%
Fiber
11g
Züber Nutzilla Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
145mg · 35% DV
Züber Nutzilla Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nutzilla Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla Hazelnut Cocoa Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla Hazelnut Cocoa Spread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Züber Nutzilla Hazelnut Cocoa Spread
Züber Nutzilla Hazelnut Cocoa Spread — Frequently Asked Questions
How many calories are in Züber Nutzilla Hazelnut Cocoa Spread?
Züber Nutzilla Hazelnut Cocoa Spread provides 520 calories per 100 g. Because it is energy-dense, portion size can be important.
How much protein does Züber Nutzilla contain?
It contains 9.5 g of protein per 100 g. It is a spread that provides protein along with carbohydrates and fat.
How many carbs are in Züber Nutzilla Hazelnut Cocoa Spread?
Züber Nutzilla contains 34 g of carbohydrates per 100 g. Carbohydrate intake is best considered in relation to the amount eaten.
Is Züber Nutzilla high in fat?
It contains 38 g of fat per 100 g, so it is relatively high in fat. It may be best enjoyed in a portion that fits your daily fat intake.
Does Züber Nutzilla contain fiber?
Yes, it provides 11 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
What is the glycemic index of Züber Nutzilla?
Züber Nutzilla Hazelnut Cocoa Spread has a glycemic index of 25. This is considered a low glycemic index value.
Is Züber Nutzilla vegan?
Yes, Züber Nutzilla is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Züber Nutzilla gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with individual dietary needs should consider their own tolerance and requirements.
Is Züber Nutzilla safe for people with nut allergies?
No, it contains tree nuts. People with a tree nut allergy should avoid this product.
Is Züber Nutzilla a processed food?
Yes, Züber Nutzilla is classified as a processed food. Its calories, fat content, and portion size can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.