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Züber Nutzilla Chocolate Hazelnut Spread Calories
No added sugar; hazelnut and cocoa based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutzilla Chocolate Hazelnut Spread (15 g) has 68 calories. That works out to 452 calories per 100 g. It contains 5.1 g of carbs, 1.5 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Nutzilla Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
68
KCAL / 15G
Carbs
5.1g
· 2% DV
Protein
1.5g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Züber Nutzilla Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nutzilla Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (thin) | 20 g | 90 kcal |
| 1 slice (thick) | 25 g | 113 kcal |
| 2 tablespoon (double) | 30 g | 136 kcal |
| 1 serving (thick) | 30 g | 136 kcal |
| 1 pack (small) | 40 g | 181 kcal |
| 1 serving (large) | 50 g | 226 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Züber Nutzilla Chocolate Hazelnut Spread
Is Züber Nutzilla Chocolate Hazelnut Spread similar to Nutella?
It has a familiar chocolate-and-hazelnut profile, but it is not the same product. Züber Nutzilla Chocolate Hazelnut Spread is marketed as having no added sugar, while Nutella contains added sugar, so the sweetness and overall taste can differ.
Does Züber Nutzilla Chocolate Hazelnut Spread need to be refrigerated?
Usually, keep Züber Nutzilla Chocolate Hazelnut Spread tightly closed in a cool, dry place away from direct sunlight and heat. Follow the storage directions on its package; refrigeration can make a spread firmer and harder to spread.
Does “no added sugar” mean Züber Nutzilla Chocolate Hazelnut Spread is sugar-free?
No. “No added sugar” means sugar was not added during production; it does not necessarily mean the spread contains no sugars at all. Check its ingredient and nutrition information if you need to know about sugars or sweeteners.
Why is there oil on top of Züber Nutzilla Chocolate Hazelnut Spread?
A little separation can happen in hazelnut-based spreads and does not automatically mean Züber Nutzilla Chocolate Hazelnut Spread has spoiled. Stir it with a clean utensil before serving, and discard it if it has an unusual smell or clear signs of spoilage.
Can you bake with Züber Nutzilla Chocolate Hazelnut Spread?
Yes. Use Züber Nutzilla Chocolate Hazelnut Spread as a filling for cookies or pastries, swirl it into batter, or spread it over pancakes. Since it has no added sugar, a recipe may turn out less sweet than expected.
Can people with diabetes eat Züber Nutzilla Chocolate Hazelnut Spread?
Some people with diabetes can include it, but “no added sugar” does not mean it has no effect on blood glucose; its carbohydrates still matter. If you use diabetes medication or have an individual meal plan, ask your healthcare professional how to fit it in.
What does Züber Nutzilla Chocolate Hazelnut Spread taste like?
Züber Nutzilla Chocolate Hazelnut Spread combines chocolate and hazelnut flavors. Because it is marketed as having no added sugar, it may taste less sweet than conventional sugar-sweetened chocolate hazelnut spreads.
Can you add Züber Nutzilla Chocolate Hazelnut Spread to coffee or hot chocolate?
Yes. Stir Züber Nutzilla Chocolate Hazelnut Spread into hot coffee, milk, or hot chocolate for a chocolate-hazelnut flavor. Mixing it first with a small splash of the hot drink can help it blend more smoothly.
Can Züber Nutzilla Chocolate Hazelnut Spread be frozen?
It can be frozen, but thawing may change the texture or cause the ingredients to separate. Freezing is usually unnecessary; keeping Züber Nutzilla Chocolate Hazelnut Spread sealed in a cool, dry place is a more convenient way to store it.
What can you eat with Züber Nutzilla Chocolate Hazelnut Spread besides bread?
Try Züber Nutzilla Chocolate Hazelnut Spread with apple or banana slices, oatmeal, pancakes, or plain yogurt. It also works as a dip for fruit or as a filling in homemade crepes.
Züber Nutzilla Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Folate
10.5µg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.16mg · 18% DV
Magnesium
29mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Nutzilla Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzilla Chocolate Hazelnut Spread
To burn the 68 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutzilla Chocolate Hazelnut Spread?
Züber Nutzilla Chocolate Hazelnut Spread is a packaged, no-added-sugar spread made with hazelnut and cocoa. It brings together the familiar chocolate-and-nut flavour in a thick, smooth consistency that spreads easily on toast. Enjoy it at breakfast or as a snack, or use a little on pancakes, fruit or porridge. In Turkey, where the brand comes from, it fits naturally on a breakfast table; elsewhere, it works much like other chocolate hazelnut spreads.
Hazelnuts contribute fat, while the spread also provides fibre and some protein. It is energy-dense, so a modest smear can go a long way; pair it with fresh fruit or plain toast for a simple snack.
How Nutritious Is Züber Nutzilla Chocolate Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutzilla Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla Chocolate Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla Chocolate Hazelnut Spread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.