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Züber Nutzilla Chocolate Hazelnut Spread Calories
No added sugar; hazelnut and cocoa based
CALORIES
GI
POTASSIUM
FIBER
Züber Nutzilla Chocolate Hazelnut Spread Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
34g
· 30%
Protein
10g
· 9%
Fat
31g
· 61%
Fiber
15g
Züber Nutzilla Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Folate
70µg · 18% DV
B1
0.2mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
190mg · 45% DV
Phosphorus
290mg · 41% DV
Züber Nutzilla Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nutzilla Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla Chocolate Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla Chocolate Hazelnut Spread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
20.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Züber Nutzilla Chocolate Hazelnut Spread
Züber Nutzilla Chocolate Hazelnut Spread — Frequently Asked Questions
How many calories are in Züber Nutzilla Chocolate Hazelnut Spread?
It provides 452 calories per 100 grams. The total calories you eat depend on your portion size.
Does Züber Nutzilla Chocolate Hazelnut Spread have protein?
Yes, it contains 10 grams of protein per 100 grams. That adds some protein alongside its calories and fats.
Is Züber Nutzilla Chocolate Hazelnut Spread high in carbs?
It has 34 grams of carbohydrates per 100 grams. If you track carb intake, portion size will matter.
How much fat does Züber Nutzilla Chocolate Hazelnut Spread contain?
It contains 31 grams of fat per 100 grams. This makes it a relatively energy-dense spread.
Is Züber Nutzilla Chocolate Hazelnut Spread a good source of fiber?
Yes, it provides 15 grams of fiber per 100 grams. Its fiber content may help support fullness.
What is the glycemic index of Züber Nutzilla Chocolate Hazelnut Spread?
Its glycemic index is 35. That is considered low, so it may have a gentler impact on blood sugar than higher-GI foods.
Is Züber Nutzilla Chocolate Hazelnut Spread vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is Züber Nutzilla Chocolate Hazelnut Spread gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free diet.
Does Züber Nutzilla Chocolate Hazelnut Spread contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid it.
Is Züber Nutzilla Chocolate Hazelnut Spread considered processed food?
Yes, it is classified as processed. If you are trying to limit processed foods, that is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.