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Züber Nutros Baked Chickpea Chips Calories
Baked crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Nutros Baked Chickpea Chips (30 g) has 123 calories. That works out to 411 calories per 100 g. It contains 18.3 g of carbs, 4.1 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Nutros Baked Chickpea Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
123
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.1g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Züber Nutros Baked Chickpea Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Nutros Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 123 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 206 kcal |
| 1 pack (large) | 60 g | 247 kcal |
| 1 pack (jumbo) | 90 g | 370 kcal |
| 100 g | 100 g | 411 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Züber Nutros Baked Chickpea Chips
What are Züber Nutros Baked Chickpea Chips made from?
Züber Nutros Baked Chickpea Chips are a crunchy snack made with a chickpea base. The exact ingredients can vary by product version, so use the ingredient list on your pack if you need to check for a particular ingredient.
Are Züber Nutros Baked Chickpea Chips actually baked, or are they fried?
They are presented as baked chickpea chips, rather than as fried potato chips. “Baked” describes how the product is made; it does not automatically mean every aspect of its nutrition is better than other packaged snacks.
How are Züber Nutros Baked Chickpea Chips different from roasted chickpeas?
Züber Nutros Baked Chickpea Chips are formed into a chip-style snack, while roasted chickpeas are whole chickpeas cooked until crisp. The chips are easier to eat like crisps, whereas roasted chickpeas have the shape and texture of individual beans.
Are Züber Nutros Baked Chickpea Chips a healthy snack?
They can be one option for a snack, but Züber Nutros Baked Chickpea Chips are still a packaged product. Include them as part of a varied eating pattern rather than assuming that a chickpea base makes them a complete or everyday meal.
Are Züber Nutros Baked Chickpea Chips a good alternative to potato chips?
They are an alternative if you want a baked, chickpea-based crunch instead of a potato-based crisp. Their flavor and texture differ, and choosing one over the other does not by itself make a snack balanced; portion and the rest of your meal matter too.
How should you store Züber Nutros Baked Chickpea Chips after opening?
Keep the opened Züber Nutros Baked Chickpea Chips in a cool, dry place with the package tightly closed. Exposure to air and moisture can make them lose their crunch, so reseal the bag and enjoy them while crisp.
Do Züber Nutros Baked Chickpea Chips work with dips?
Yes. Their crisp texture makes Züber Nutros Baked Chickpea Chips easy to serve with a dip; try plain yogurt mixed with herbs or a mild hummus. Serve the dip on the side to help keep the chips crunchy.
Can you pack Züber Nutros Baked Chickpea Chips in a child’s lunchbox?
Yes, if the child is old enough to chew crunchy snacks safely. For young children, firm, crisp pieces can pose a choking risk, so supervise them while eating and choose foods suited to their age and chewing ability.
Do Züber Nutros Baked Chickpea Chips keep you full?
They may be more satisfying than a snack made mostly from refined starch because chickpeas provide protein and fiber. Still, a crunchy snack may not keep you full for long on its own; pair it with something more substantial if needed.
Can people with diabetes eat Züber Nutros Baked Chickpea Chips?
People with diabetes can include Züber Nutros Baked Chickpea Chips if the carbohydrates fit their meal plan. The amount that works depends on individual blood-glucose management, so ask your dietitian how to fit a serving into your own plan.
Züber Nutros Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Magnesium
40mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
177mg · 5% DV
Züber Nutros Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutros Baked Chickpea Chips
To burn the 123 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutros Baked Chickpea Chips?
Züber Nutros Baked Chickpea Chips are a crunchy, baked snack made with chickpeas, offering a chickpea-based alternative to familiar potato chips. Their crisp texture makes them easy to enjoy straight from the pack, whether you want something savoury between meals or a snack to share.
They work well on their own, alongside a dip, or as a crunchy addition to a casual lunch. Chickpeas give them more protein and fibre than many conventional crisps: per 100 g, they provide 13.5 g of protein and 8.5 g of fibre. A small pack is a convenient portion; pair it with fresh vegetables or a piece of fruit for a more rounded snack.
How Nutritious Is Züber Nutros Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutros Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutros Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Nutros Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutros Baked Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.