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Züber Nutrizilla Calories
No-added-sugar hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutrizilla (20 g) has 93 calories. That works out to 463 calories per 100 g. It contains 8.7 g of carbs, 1.6 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Züber Nutrizilla Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
93
KCAL / 20G
Carbs
8.7g
· 3% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Züber Nutrizilla nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nutrizilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 2 teaspoon (medium) | 10 g | 46 kcal |
| 1 serving (medium) | 30 g | 139 kcal |
| 1 pack (small) | 30 g | 139 kcal |
| 2 tablespoon (double) | 40 g | 185 kcal |
| 1 pack (medium) | 40 g | 185 kcal |
| 100 g | 100 g | 463 kcal |
Calculated from 463 calories per 100 g.
Frequently Asked Questions About Züber Nutrizilla
Is Züber Nutrizilla healthy?
Züber Nutrizilla has no added sugar, but that alone does not make it a food to eat without limit. It is a hazelnut-and-cocoa spread, so use a modest amount and pair it with foods such as fruit or plain yogurt.
Does Züber Nutrizilla contain sugar?
Yes, Züber Nutrizilla can contain naturally occurring sugars even though it has no added sugar. It is sweetened with dates, which contain natural sugars. “No added sugar” does not mean sugar-free, so keep that distinction in mind when choosing a portion.
How is Züber Nutrizilla different from Nutella?
Züber Nutrizilla is a hazelnut-and-cocoa spread sweetened with dates and has no added sugar, while Nutella contains added sugar. Their sweetness and texture differ, so they may not work as exact substitutes in recipes.
What ingredients are in Züber Nutrizilla?
Hazelnuts and cocoa are the main ingredients in Züber Nutrizilla, and dates provide its sweetness. Ingredient lists can change, so read the current jar if you need to avoid a particular ingredient or have a food allergy.
How do you eat Züber Nutrizilla?
Spread Züber Nutrizilla on toast, or add it to oatmeal, pancakes, or sliced fruit. Its cocoa-and-hazelnut flavor also works as a dip. For a more filling breakfast, serve it alongside a protein-rich food such as yogurt.
How should you store Züber Nutrizilla after opening?
Keep Züber Nutrizilla tightly closed in a cool, dry place away from direct sunlight. Use a clean spoon and avoid leaving the jar open. Follow the storage directions on your jar if they differ from these general instructions.
Is oil separation in Züber Nutrizilla normal?
Yes, some oil separation can happen in Züber Nutrizilla because it contains hazelnuts. Stir the spread with a clean spoon before eating. If it has an unusual smell or appearance, do not use it.
Can you bake with Züber Nutrizilla?
Yes, Züber Nutrizilla can be used in cookies, cakes, and pancake recipes. Since it is date-sweetened, it may not taste as sweet as a recipe made with a sugar-sweetened spread; adjust the recipe to suit your taste.
Can people with diabetes eat Züber Nutrizilla?
Some people with diabetes may be able to include Züber Nutrizilla in a meal plan, but no added sugar does not mean no carbohydrates. Its dates contribute natural sugars, so account for the portion and follow your clinician’s or dietitian’s advice.
Is Züber Nutrizilla suitable for children?
Yes, children can have Züber Nutrizilla in a small amount if they can safely eat hazelnuts. Do not give it to a child with a hazelnut allergy, and supervise young children when serving any thick, sticky spread.
Züber Nutrizilla Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.33mg · 14% DV
Magnesium
36mg · 9% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
3.6mg · 0% DV
Züber Nutrizilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutrizilla
To burn the 93 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutrizilla?
Züber Nutrizilla is a packaged hazelnut-and-cocoa spread with no added sugar. It offers a nutty, chocolate-like option for toast and other everyday snacks, with a soft texture that spreads easily. The brand is Turkish, and the product fits naturally alongside the sweet breakfast spreads familiar in Turkey.
Try it on toast, with pancakes or stirred into porridge; fruit such as banana or apple makes an easy pairing. It is energy-dense, while also providing fibre and some protein. If you want to keep a snack lighter, use a thin layer rather than spreading it generously.
How Nutritious Is Züber Nutrizilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutrizilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutrizilla Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutrizilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutrizilla Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.