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Züber Nutizzla Cocoa Hazelnut Spread Calories
A cocoa and hazelnut spread sweetened with dates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nutizzla Cocoa Hazelnut Spread (15 g) has 74 calories. That works out to 495 calories per 100 g. It contains 6.8 g of carbs, 1.6 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Nutizzla Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
74
KCAL / 15G
Carbs
6.8g
· 2% DV
Protein
1.6g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Züber Nutizzla Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nutizzla Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 serving (medium) | 20 g | 99 kcal |
| 1 slice (thin) | 20 g | 99 kcal |
| 1 ounce (medium) | 28 g | 139 kcal |
| 2 tablespoon (large) | 30 g | 149 kcal |
| 100 g | 100 g | 495 kcal |
| 1 cup (large) | 250 g | 1238 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Züber Nutizzla Cocoa Hazelnut Spread
Is Züber Nutizzla cocoa hazelnut spread sweetened with dates?
Yes, Züber Nutizzla cocoa hazelnut spread is sweetened with dates. That does not make it sugar-free: dates contain sugars, so it still counts as a sweet spread if you are limiting sugar.
How is Züber Nutizzla cocoa hazelnut spread different from Nutella?
Züber Nutizzla cocoa hazelnut spread is sweetened with dates, and its product page classifies it as minimally processed. Nutella uses a different formulation and sweetening approach, so compare the ingredient lists on the jars for an exact side-by-side.
What ingredients are in Züber Nutizzla cocoa hazelnut spread?
Züber Nutizzla cocoa hazelnut spread is a cocoa-and-hazelnut spread sweetened with dates. Those are the defining ingredients and sweetener; the nutrition details alone do not establish the complete recipe or ingredient quantities.
Is Züber Nutizzla cocoa hazelnut spread sugar-free?
No. Züber Nutizzla cocoa hazelnut spread is sweetened with dates, which contain sugar. Date-sweetened and sugar-free are not interchangeable descriptions.
What can you eat Züber Nutizzla cocoa hazelnut spread with?
Züber Nutizzla cocoa hazelnut spread works on toast, pancakes, sliced fruit, or oatmeal. Use it as a sweet topping rather than expecting it to replace a balanced breakfast; its cocoa-and-hazelnut flavor pairs especially well with banana.
Does Züber Nutizzla cocoa hazelnut spread need to be refrigerated after opening?
Follow the storage directions on the Züber Nutizzla cocoa hazelnut spread jar. In general, keep the lid closed and store spreads away from heat and moisture; refrigerate it only if its package directs you to, since chilling can make spreads firmer.
Can you bake with Züber Nutizzla cocoa hazelnut spread?
Yes. You can use Züber Nutizzla cocoa hazelnut spread as a filling for crepes, sandwich cookies, or cakes, or spread it over baked goods. For a smooth topping, add it after baking rather than heating it for a long time.
Is Züber Nutizzla cocoa hazelnut spread a healthy alternative to chocolate spread?
It is a minimally processed, date-sweetened alternative, but it is still a sweet spread rather than a meal or a health food. Enjoying a modest amount with fruit, toast, or oatmeal is a more useful way to think about it than treating it as an unlimited substitute.
Can people with diabetes eat Züber Nutizzla cocoa hazelnut spread?
People with diabetes may be able to include Züber Nutizzla cocoa hazelnut spread, but date sweetening does not mean it is free of sugars or carbohydrates. Portion size and what else is eaten with it matter; ask your clinician or dietitian how it fits your plan.
Is Züber Nutizzla cocoa hazelnut spread suitable for children?
Yes, children without a hazelnut allergy can eat Züber Nutizzla cocoa hazelnut spread. Since it is a sweet spread, serve a modest amount rather than making it a main breakfast food; avoid it if the child is allergic to hazelnuts.
Züber Nutizzla Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Biotin
0.9µg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
39mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
2.25mg · 0% DV
Züber Nutizzla Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutizzla Cocoa Hazelnut Spread
To burn the 74 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nutizzla Cocoa Hazelnut Spread?
Züber Nutizzla Cocoa Hazelnut Spread is a jarred, spoonable blend of cocoa and hazelnuts sweetened with dates. Its rich, nutty chocolate flavour and thick, smooth texture make it easy to spread on toast or swirl into porridge. It also pairs well with pancakes, sliced fruit or yoghurt.
Enjoy it at breakfast or as a sweet snack, keeping in mind that it is energy-dense and high in fat, while also providing fibre and some protein. For a more balanced bite, spread a modest amount on wholegrain toast and add fresh fruit, rather than eating it straight from the jar.
How Nutritious Is Züber Nutizzla Cocoa Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nutizzla Cocoa Hazelnut Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutizzla Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutizzla Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutizzla Cocoa Hazelnut Spread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.