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Züber Nut Protein Bar Calories
Nut protein bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Nut Protein Bar (35 g) has 25 calories. That works out to 71 calories per 100 g. It contains 5 g of carbs, 10 g of protein, 1 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Züber Nut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
25
KCAL / 35G
Carbs
5g
· 2% DV
Protein
10g
· 20% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 58% · Fat 13%
Züber Nut Protein Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Nut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 25 kcal |
| ½ pack (half) | 18 g | 13 kcal |
| 1 piece (medium) | 35 g | 25 kcal |
| 1 serving (large) | 50 g | 36 kcal |
| 2 piece (double) | 70 g | 50 kcal |
| 100 g | 100 g | 71 kcal |
| 3 piece (triple) | 105 g | 75 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Züber Nut Protein Bar
Does the Züber Nut Protein Bar have added sugar?
No, it is described as having no added sugar. That does not necessarily mean it is sugar-free: ingredients can contain naturally occurring sugars, so the product may still have sugars in its nutrition profile.
Is the Züber Nut Protein Bar good for you?
The Züber Nut Protein Bar can be a convenient snack, but it is still a processed, packaged food rather than a whole-food meal. Its no-added-sugar feature may suit some preferences, but it does not make the bar a complete diet on its own.
Can I eat the Züber Nut Protein Bar before or after a workout?
Yes, the Züber Nut Protein Bar can work as a convenient snack either before or after exercise. If it feels heavy before training, eat it earlier; after a workout, pair it with a balanced meal rather than treating it as one.
Is the Züber Nut Protein Bar keto-friendly?
It is not an obvious fit for a strict keto diet because it contains carbohydrates. “No added sugar” does not mean carbohydrate-free, so people following a strict keto plan should consider the bar’s full carbohydrate content.
Can the Züber Nut Protein Bar replace a meal?
No, the Züber Nut Protein Bar is a snack, not a complete meal. It does not provide the variety of foods usually included in a balanced meal, so use it for convenience rather than as a regular meal replacement.
Will the Züber Nut Protein Bar make me gain weight?
Not by itself. Weight gain is linked to consistently taking in more energy than you use, and adding the bar on top of your usual meals can increase your overall intake.
Is the Züber Nut Protein Bar suitable for children?
Children can eat it, but it should not routinely replace meals or varied snacks. It is unsuitable for a child with a nut allergy, and younger children should be supervised while eating a dense, sticky bar.
Can you eat the Züber Nut Protein Bar at night?
Yes, eating the Züber Nut Protein Bar at night is generally fine. It has no special sleep-related benefit; choose it if you want a snack, and avoid eating it so close to bedtime that it makes you uncomfortable.
How should I store an opened Züber Nut Protein Bar?
Seal the opened Züber Nut Protein Bar and keep it in a cool, dry place. Eat it soon after opening to preserve its texture and freshness, and follow any storage directions printed on the wrapper.
What makes the Züber Nut Protein Bar different from a regular nut bar?
The Züber Nut Protein Bar is positioned as a protein-focused snack, while a regular nut bar is not necessarily formulated or marketed that way. Compare the ingredient lists and nutrition panels if you are choosing between specific products.
Züber Nut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.49mg · 21% DV
Phosphorus
137mg · 20% DV
Magnesium
59mg · 14% DV
Potassium ⭐
217mg · 6% DV
Sodium
33mg · 1% DV
Züber Nut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nut Protein Bar
To burn the 25 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nut Protein Bar?
Züber Nut Protein Bar is a packaged nut-based protein bar from the Turkish brand Züber. It contains no added sugar, with its sweetness coming from the ingredients used in the bar.
Chewy and nutty, it is made for an easy snack when you are travelling, between meals or need something convenient after activity. You can enjoy it on its own or pair it with coffee, tea or a piece of fruit. Its nutritional profile is protein-forward, making it a practical option for a snack; check the pack for serving details and choose a portion that suits your appetite.
How Nutritious Is Züber Nut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nut Protein Bar Fat Profile
SATURATED
1.19g
MONOUNSATURATED
2.66g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.