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Züber Nphut chips Calories
Nut and fruit based snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Nphut chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 20 g of carbs, 4.8 g of protein, 9.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Nphut chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
20g
· 7% DV
Protein
4.8g
· 10% DV
Fat
9.6g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Züber Nphut chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Nphut chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| ½ cup (half) | 18 g | 85 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 serving (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber Nphut chips
What is Züber Nphut chips made from?
Züber Nphut chips are presented as a nut- and fruit-based snack chip, rather than a conventional potato chip. The exact ingredients can vary with the product version, so use the ingredient list on the pack for specific ingredients or allergy concerns.
Are Züber Nphut chips a healthier alternative to potato chips?
Züber Nphut chips have a nut- and fruit-based profile that differs from ordinary potato chips, but they are still a processed packaged snack. They can be one occasional snack choice, not a substitute for a balanced meal.
Are Züber Nphut chips actually made from chickpeas?
The name alone does not confirm that Züber Nphut chips contain chickpeas. The product is described as a nut- and fruit-based snack chip; check the package ingredient list if you need to know whether chickpeas are included.
How do you eat Züber Nphut chips?
Eat Züber Nphut chips straight from the pack as a snack, or serve them alongside plain yogurt and fresh fruit. Pairing them with another food makes for a more varied snack than eating chips alone.
Can Züber Nphut chips help with weight loss?
Züber Nphut chips do not cause weight loss on their own, but you can include them occasionally in a weight-loss eating plan. Have them as a measured snack rather than relying on them as a meal replacement.
Are Züber Nphut chips good for you?
Züber Nphut chips are a nut- and fruit-based option, but that does not make them a complete or unprocessed food. Enjoy them as a snack and vary your choices with whole fruit, vegetables, and other minimally processed foods.
How should you store Züber Nphut chips after opening?
Keep opened Züber Nphut chips in an airtight container in a cool, dry place. Moisture can make them lose their crunch, so eat them soon after opening and follow any storage directions printed on the pack.
Can children eat Züber Nphut chips?
Children can have Züber Nphut chips occasionally if the pieces are suitable for their age and they are supervised while eating. Do not give them to a child with a nut allergy, and take extra care with young children because crunchy pieces can pose a choking risk.
Can people with diabetes eat Züber Nphut chips?
People with diabetes can eat Züber Nphut chips, but the carbohydrates may affect blood glucose. Consider the portion alongside the rest of the meal; ask a doctor or dietitian for advice if you need guidance tailored to your medication or care plan.
Can you use Züber Nphut chips as a topping?
Yes, you can crumble Züber Nphut chips over yogurt or a fruit bowl for added crunch. Add them just before serving so they stay crisp, rather than mixing them in ahead of time.
Züber Nphut chips Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
104mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Züber Nphut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nphut chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nphut chips?
Züber Nphut chips are a packaged, crunchy snack made with a nut-and-fruit focus, rather than a conventional potato crisp. They come in mini packs for convenient snacking.
Their crisp texture makes them easy to enjoy between meals, take on the go or serve alongside tea. The nut-and-fruit character offers an alternative to standard savoury crisps. They are energy-dense, while also providing fibre and protein; 100 g contains 12 g of protein. A mini pack is about 40 g, making it a practical portion to enjoy on its own rather than eating straight from a larger bag.
How Nutritious Is Züber Nphut chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nphut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nphut chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nphut chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nphut chips Fat Profile
SATURATED
1.36g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.