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Züber Nouts Mixed Nuts Calories
Source of protein and healthy fats, high in fiber, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Nouts Mixed Nuts (35 g) has 207 calories. That works out to 590 calories per 100 g. It contains 7.4 g of carbs, 6.7 g of protein, 17.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Züber Nouts Mixed Nuts Nutrition Facts
Selected: 1 pack (medium) · 35 g
207
KCAL / 35G
Carbs
7.4g
· 3% DV
Protein
6.7g
· 13% DV
Fat
17.2g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Züber Nouts Mixed Nuts nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Nouts Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 207 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 pack (small) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 pack (large) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Nouts Mixed Nuts
What nuts are in Züber Nouts Mixed Nuts?
The nut varieties and their proportions in Züber Nouts Mixed Nuts are specified on the package for that product. Read the ingredient list to identify the blend you have; ingredients are generally listed in descending order by weight.
Is Züber Nouts Mixed Nuts good for you?
Yes, Züber Nouts Mixed Nuts can be a nourishing snack because it provides protein, fiber, and unsaturated fats. It is also energy-dense, so putting a portion in a bowl rather than eating straight from the pack can help you keep track.
Can Züber Nouts Mixed Nuts help with weight loss?
Züber Nouts Mixed Nuts can fit into a weight-loss eating plan, but it is not a weight-loss food. Its energy density makes portions easy to overeat, so measure out what you plan to have instead of grazing from the package.
Are the nuts in Züber Nouts Mixed Nuts raw or roasted?
Whether Züber Nouts Mixed Nuts is raw or roasted depends on the specific product formulation. The product name alone may not tell you; look for a roasting description on the package and check the ingredient list for added seasonings.
How should I store Züber Nouts Mixed Nuts after opening?
Keep Züber Nouts Mixed Nuts in a cool, dry place away from direct sunlight, and reseal the pack tightly after opening. Limiting exposure to air and moisture helps the nuts stay crisp and slows the development of stale or rancid flavors.
How does Züber Nouts Mixed Nuts compare with buying nuts loose?
Züber Nouts Mixed Nuts comes in a labeled package with an ingredient list and nutrition information, while the contents and proportions of loose mixes can vary by shop. Compare the listed nuts if you want to choose a blend with particular varieties.
Can I add Züber Nouts Mixed Nuts to salads or other dishes?
Yes, you can use Züber Nouts Mixed Nuts as a crunchy topping for salads, porridge, or yogurt. Roughly chop the nuts first if you want them spread more evenly, and add them just before serving to preserve their crunch.
Should I wash Züber Nouts Mixed Nuts before eating them?
No, Züber Nouts Mixed Nuts does not normally need washing before eating if it is sold as a ready-to-eat product. Washing can make the nuts damp and affect their texture; follow any preparation instructions printed on the package.
Can children eat Züber Nouts Mixed Nuts?
Older children who can chew nuts safely can eat Züber Nouts Mixed Nuts. Whole nuts are a choking hazard for young children, so do not give them whole nuts; supervise children while they eat and consider an age-appropriate texture.
How can I tell if Züber Nouts Mixed Nuts has gone bad?
Züber Nouts Mixed Nuts may have gone rancid if it smells stale, paint-like, or unusually bitter, or tastes unpleasant. Discard it if you notice rancid flavors, dampness, or mold rather than trying to mask the taste in a recipe.
Züber Nouts Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
Vitamin E
1.58mg · 11% DV
B1
0.12mg · 10% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.74mg · 32% DV
Phosphorus
122mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
227mg · 7% DV
Sodium
1.75mg · 0% DV
Züber Nouts Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nouts Mixed Nuts
To burn the 207 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nouts Mixed Nuts?
Züber Nouts Mixed Nuts is a packaged blend of nuts, offering several varieties together in a convenient snack. It brings the kind of mix often served from a bowl at home into a portable format.
The flavour and crunch vary with the nuts in the blend. Enjoy it on its own between meals, take it along for a journey, or serve it with drinks when sharing snacks. Nuts provide protein, fibre and mostly unsaturated fats, making this a filling choice in a small portion. Pair it with fresh fruit or spoon a little over yoghurt; a 35 g pack can be a handy portion guide.
How Nutritious Is Züber Nouts Mixed Nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nouts Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nouts Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nouts Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Nouts Mixed Nuts Fat Profile
SATURATED
2.28g
MONOUNSATURATED
9.8g
POLYUNSATURATED
5.07g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.