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Züber Nouts Mixed Nuts Calories
Source of protein and healthy fats, high in fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Züber Nouts Mixed Nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
19g
· 13%
Fat
49g
· 73%
Fiber
8g
Züber Nouts Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Züber Nouts Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nouts Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nouts Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nouts Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Nouts Mixed Nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Züber Nouts Mixed Nuts
Züber Nouts Mixed Nuts — Frequently Asked Questions
How many calories and macros are in Züber Nouts Mixed Nuts?
Per 100 g, it provides 590 calories. The same amount contains 19 g protein, 21 g carbs, 49 g fat, and 8 g fiber.
Is Züber Nouts Mixed Nuts keto-friendly and low glycemic?
Based on the provided data, it is compatible with a keto diet. It also has a glycemic index of 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.