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Züber Nouts Baked Mixed Chips Calories
Baked mixed vegetable and legume chips, source of fiber and protein, lower fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Nouts Baked Mixed Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.6 g of carbs, 4.4 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Züber Nouts Baked Mixed Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
4.4g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Züber Nouts Baked Mixed Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Nouts Baked Mixed Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 2 pack (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Nouts Baked Mixed Chips
What is Züber Nouts Baked Mixed Chips made from?
Züber Nouts Baked Mixed Chips are a baked mix of vegetable and legume chips. The exact ingredients are listed on the packet, which is the best place to check the specific vegetables, legumes, and seasonings used.
Are Züber Nouts Baked Mixed Chips healthier than regular potato chips?
Züber Nouts Baked Mixed Chips provide fiber and protein and contain less fat than many fried chips. They are still a packaged snack, so their vegetable-and-legume base does not make them a substitute for whole vegetables or a balanced meal.
Are Züber Nouts Baked Mixed Chips baked or fried?
Züber Nouts Baked Mixed Chips are baked, as their name indicates, rather than made by deep-frying. Baking gives them a different texture from many conventional fried chips and helps keep their fat content lower.
What do Züber Nouts Baked Mixed Chips taste and feel like?
Züber Nouts Baked Mixed Chips have a crisp, crunchy texture and a mixed vegetable-and-legume character. The exact flavor depends on the varieties and seasoning in the packet, so they may taste different from a single-ingredient potato chip.
How should you store Züber Nouts Baked Mixed Chips after opening?
To keep Züber Nouts Baked Mixed Chips crisp, close the opened packet tightly or transfer the chips to an airtight container. Store them in a cool, dry place and eat them soon after opening, as exposure to air softens them.
What can you serve with Züber Nouts Baked Mixed Chips?
Serve Züber Nouts Baked Mixed Chips with hummus, a yogurt dip, or guacamole for a more substantial snack. Add the dip just before eating; leaving the chips in it makes their crisp texture soften.
Are Züber Nouts Baked Mixed Chips good for weight loss?
Züber Nouts Baked Mixed Chips can fit into a weight-loss eating plan, but they are not a weight-loss food. Their crunch and fiber may make them a satisfying snack; pairing a modest serving with protein can help it feel more filling.
Can people with diabetes eat Züber Nouts Baked Mixed Chips?
People with diabetes can include Züber Nouts Baked Mixed Chips if they account for the carbohydrates in their serving. Fiber does not cancel out the carbohydrate content, so follow your own meal plan when choosing a portion or pairing.
Are Züber Nouts Baked Mixed Chips a good snack before a workout?
Züber Nouts Baked Mixed Chips can work as a light, crunchy snack before exercise, but they are not a particularly complete source of workout fuel on their own. For a longer session, pair them with a carbohydrate-rich food such as fruit.
Can children eat Züber Nouts Baked Mixed Chips?
Children who can safely manage crunchy foods can have Züber Nouts Baked Mixed Chips as an occasional snack. For toddlers and younger children, hard, crisp pieces may pose a choking risk, so consider their chewing ability and supervise them while eating.
Züber Nouts Baked Mixed Chips Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
216mg · 6% DV
Züber Nouts Baked Mixed Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nouts Baked Mixed Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nouts Baked Mixed Chips?
Züber Nouts baked mixed chips are a packaged snack made from a blend of vegetables and legumes, baked rather than fried. The mix brings together several plant-based flavours in a crisp format, offering a change from conventional potato crisps.
They work well as an on-the-go snack, alongside a sandwich, or served from a bowl for sharing. A medium pack is about 40 g; keeping to that portion can make them easier to fit into a snack break. They provide fibre and protein—per 100 g, 8 g of fibre and 11 g of protein—though they are best enjoyed as a snack rather than as a substitute for vegetables or legumes in a meal.
How Nutritious Is Züber Nouts Baked Mixed Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nouts Baked Mixed Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nouts Baked Mixed Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Nouts Baked Mixed Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nouts Baked Mixed Chips Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.16g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.