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Züber Noutos yogurt Calories
High-protein chickpea-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Züber Noutos yogurt (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 12.1 g of carbs, 10.2 g of protein, 4.8 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Züber Noutos yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
10.2g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Züber Noutos yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Züber Noutos yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 100 g | 92 kcal |
| 1 pack (mini) | 140 g | 129 kcal |
| 1 pack (medium) | 180 g | 166 kcal |
| 1 cup (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Züber Noutos yogurt
What is Züber Noutos yogurt?
Züber Noutos yogurt is a chickpea-based alternative to conventional dairy yogurt. It offers a plant-based option with protein from chickpeas, but its ingredients and texture differ from yogurt made with milk.
What is Züber Noutos yogurt made from?
Züber Noutos yogurt is chickpea-based. The full ingredient list may include other ingredients as well, so consult the package for the exact formulation of the version you have rather than assuming every variety is identical.
Does Züber Noutos yogurt contain live cultures or probiotics?
Being a chickpea-based yogurt alternative does not, by itself, confirm that Züber Noutos yogurt contains live cultures or probiotics. Look for a live-culture statement on the package; not every yogurt-style product is probiotic.
How does Züber Noutos yogurt compare with dairy yogurt?
Züber Noutos yogurt is made from chickpeas, while conventional yogurt is made by fermenting milk with yogurt cultures. Their flavors and textures differ, so the chickpea-based product may not behave exactly like dairy yogurt in recipes.
What does Züber Noutos yogurt taste like?
Züber Noutos yogurt has its own chickpea-based flavor, which may be noticeably different from the familiar tang of dairy yogurt. Try it plain first, then pair it with fruit or savory seasonings to see what suits it.
Can you use Züber Noutos yogurt in smoothies or overnight oats?
Yes, you can stir Züber Noutos yogurt into smoothies or overnight oats. Its chickpea-based taste may come through, so try it with fruit, oats, or other flavors that work well with a mild, savory note.
Can Züber Noutos yogurt be heated in cooking?
Yes, Züber Noutos yogurt can be used in some cooked dishes, but heating may change its texture. For a smoother result, stir it in after taking the dish off the heat instead of adding it to a rolling boil.
How should you store Züber Noutos yogurt after opening?
Keep opened Züber Noutos yogurt covered in the refrigerator. Follow the package directions for how soon to use it after opening, since the recommended storage time is product-specific; discard it if its smell or appearance changes.
Can Züber Noutos yogurt replace sour cream in dips?
Yes, you can try Züber Noutos yogurt in a cold dip instead of sour cream. The taste and thickness will differ, so start with a small amount and adjust the seasonings and consistency to suit the recipe.
Can Züber Noutos yogurt be used as a marinade?
Yes, Züber Noutos yogurt can form the base of a marinade for vegetables or other foods. Mix it with herbs and spices, and remember that its chickpea-based flavor will differ from a marinade made with dairy yogurt.
Züber Noutos yogurt Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
Folate
36µg · 9% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.24mg · 27% DV
Phosphorus
144mg · 21% DV
Iron
1.95mg · 11% DV
Potassium ⭐
270mg · 8% DV
Sodium
78mg · 3% DV
Züber Noutos yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos yogurt
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos yogurt?
Züber Noutos yogurt is a packaged, chickpea-based alternative to dairy yogurt. It has a spoonable, creamy texture and a mild flavour, with a subtle legume note. In Turkey it can fit into breakfast alongside fruit or oats, or work as a quick snack; elsewhere, try it in a breakfast bowl or with granola. Its chickpea base gives it a useful amount of plant protein: 100 g provides 6.8 g. For a simple, lighter topping, add fresh fruit rather than sweetened extras, or pair it with oats and a few nuts for more substance.
How Nutritious Is Züber Noutos yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos yogurt Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos yogurt Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.