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●Low GI

Züber Noutos yogurt Calories

High-protein chickpea-based yogurt alternative

CALORIES

92kcal

28low

POTASSIUM

180mg

FIBER

2.4g

Züber Noutos yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 37%

Protein

6.8g

· 31%

Fat

3.2g

· 32%

Fiber

2.4g

Züber Noutos yogurt Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

Folate

24µg · 6% DV

0.06mg · 5% DV

0.09mg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Züber Noutos yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Noutos yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Noutos yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Noutos yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Noutos yogurt Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Züber Noutos yogurt

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Züber Noutos yogurt — Frequently Asked Questions

How many calories are in Züber Noutos yogurt?

Züber Noutos yogurt contains 92 calories per 100 g. It also provides 6.8 g of protein, 8.1 g of carbohydrates, and 3.2 g of fat per 100 g.

Is Züber Noutos yogurt suitable for a vegan diet?

Yes, Züber Noutos yogurt is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.