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Zuber Noutos Spicy Calories
Spicy, baked legume chips, high fiber, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zuber Noutos Spicy (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.2 g of carbs, 8.4 g of protein, 4 g of fat and 5.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zuber Noutos Spicy Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
8.4g
· 17% DV
Fat
4g
· 5% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 22% · Fat 23%
Zuber Noutos Spicy nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zuber Noutos Spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (jumbo) | 12 g | 49 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Zuber Noutos Spicy
What is Zuber Noutos Spicy?
Zuber Noutos Spicy is a crunchy, oven-baked snack made from legumes and seasoned with a spicy flavor. It can be eaten on its own or served alongside a sandwich or meal as an alternative to conventional potato chips.
What ingredients are in Zuber Noutos Spicy?
Zuber Noutos Spicy is made from a legume-based mixture that is baked into chips. The exact legumes and seasonings can vary by product formulation, so consult the ingredient list on the pack for the current recipe.
How spicy is Zuber Noutos Spicy?
Zuber Noutos Spicy has a noticeable spicy seasoning, though how hot it seems varies with your tolerance. If you are sensitive to heat, try a small amount first or pair it with a mild yogurt-based dip.
Is Zuber Noutos Spicy baked or fried?
Zuber Noutos Spicy is baked, not fried. Baking gives it a crisp texture, but it is still a snack rather than a substitute for a balanced meal; use a portion that suits your appetite.
How is Zuber Noutos Spicy different from potato chips?
Zuber Noutos Spicy is made from legumes rather than potatoes and is baked rather than fried. That gives it a different base flavor and crunch, while its spicy seasoning sets it apart from plain potato chips.
How should you store Zuber Noutos Spicy after opening?
After opening Zuber Noutos Spicy, close the pack tightly or transfer the chips to an airtight container and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch.
What can you serve with Zuber Noutos Spicy?
Zuber Noutos Spicy pairs well with a mild dip, such as yogurt-based sauce, or with fresh vegetables that balance its heat. It can also add a crunchy element to a casual lunch or snack plate.
Is Zuber Noutos Spicy a good snack for kids?
Zuber Noutos Spicy may suit children who enjoy spicy foods, but its seasoning can be too hot for some. Offer a small taste first, especially to younger children who have not tried spicy snacks before.
Can Zuber Noutos Spicy help with weight loss?
Zuber Noutos Spicy does not cause weight loss by itself. Its legume base provides fiber, but snack portions can add up quickly; serve an amount that fits your eating plan rather than grazing from the pack.
Can people with diabetes eat Zuber Noutos Spicy?
People with diabetes may be able to include Zuber Noutos Spicy, but it still contains carbohydrates that can affect blood glucose. Choose a portion that fits your meal plan and ask your clinician or dietitian for individualized advice.
Zuber Noutos Spicy Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
88mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
248mg · 7% DV
Zuber Noutos Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Noutos Spicy
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Noutos Spicy?
Zuber Noutos Spicy is a crunchy, baked legume snack made in the style of chips, with chilli seasoning. It offers a savoury alternative to potato crisps, with a crisp bite and a mild legume flavour beneath the heat. Enjoy it straight from the pack or serve it in a bowl for sharing.
It works as an everyday snack at home, on the go or alongside a sandwich, and pairs well with a cooling yoghurt dip or fresh vegetables. Legumes give it a notably fibre-rich, plant-protein profile; it contains 13 g of fibre per 100 g. For a lighter snack, take a smaller portion and add vegetables rather than eating from the pack.
How Nutritious Is Zuber Noutos Spicy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Noutos Spicy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Noutos Spicy Contain Allergens?
No known major allergens
Which Diets Is Zuber Noutos Spicy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Noutos Spicy Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.