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Züber Noutos Sour Cream & Onion Calories
Baked legume chips, sour cream & onion flavor, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Noutos Sour Cream & Onion (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 8 g of protein, 4.4 g of fat and 5.6 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Noutos Sour Cream & Onion Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
8g
· 16% DV
Fat
4.4g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
Züber Noutos Sour Cream & Onion nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.6 g | 20% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Noutos Sour Cream & Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 10 piece (mini) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Noutos Sour Cream & Onion
What are Züber Noutos Sour Cream & Onion made from?
Züber Noutos Sour Cream & Onion are baked legume chips seasoned with a sour-cream-and-onion flavour. The legume base gives them a different character from potato crisps, while the seasoning provides a savoury, tangy taste.
Are Züber Noutos Sour Cream & Onion baked or fried?
Züber Noutos Sour Cream & Onion are baked, not fried. That distinguishes their cooking method from many conventional crisps, but they are still a snack rather than a substitute for a balanced meal.
Are Züber Noutos Sour Cream & Onion vegan?
Do not assume Züber Noutos Sour Cream & Onion are vegan from the flavour name alone. Sour-cream-style seasonings can contain milk-derived ingredients, so vegans should check the current ingredient list on the pack.
Do Züber Noutos Sour Cream & Onion actually contain sour cream?
The flavour name alone does not confirm that Züber Noutos Sour Cream & Onion contain actual sour cream. The seasoning may use flavourings or dairy-derived ingredients; check the pack’s ingredient list if the distinction matters to you.
What do Züber Noutos Sour Cream & Onion taste like?
Züber Noutos Sour Cream & Onion taste savoury, oniony and mildly tangy rather than hot or chilli-spicy. Their flavour is designed to evoke sour cream and onion, so expect a seasoned snack taste rather than a dip-like creaminess.
Are Züber Noutos Sour Cream & Onion healthier than potato crisps?
Züber Noutos Sour Cream & Onion are baked legume chips and provide protein and fibre, unlike many potato crisps. That can make them a useful alternative, but it does not automatically make them a better choice in every situation or portion.
How should you store Züber Noutos Sour Cream & Onion after opening?
After opening Züber Noutos Sour Cream & Onion, close the packet tightly and keep it somewhere cool and dry. Exposure to air and moisture can make the chips lose their crunch, so eat them soon after opening.
Can Züber Noutos Sour Cream & Onion replace a meal?
No, Züber Noutos Sour Cream & Onion are a snack, not a complete meal. Pair them with a more substantial food if you want to make a filling lunch; the chips alone do not provide the variety a meal needs.
Are Züber Noutos Sour Cream & Onion good for weight loss?
Züber Noutos Sour Cream & Onion do not cause weight loss, but a planned portion can fit into a weight-loss eating pattern. Pouring some into a bowl instead of eating straight from the packet can help you keep track of how much you have.
Can people with diabetes eat Züber Noutos Sour Cream & Onion?
People with diabetes can include Züber Noutos Sour Cream & Onion, but portion size matters because the chips contain carbohydrates. A doctor or dietitian can help match a suitable amount to an individual’s blood-glucose goals and treatment.
Züber Noutos Sour Cream & Onion Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
72mg · 10% DV
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
260mg · 8% DV
Züber Noutos Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Sour Cream & Onion
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Sour Cream & Onion?
Züber Noutos Sour Cream & Onion is a crunchy, baked legume-based snack seasoned with the tangy, savoury flavours of sour cream and onion. Eat it straight from the pack like crisps, or put it out in a bowl for sharing. It works well as a desk or travel snack, and can stand in for conventional chips alongside a sandwich or a casual lunch.
Legumes give it more protein and fibre than many standard crisps: per 100 g, it provides 20 g of protein and 14 g of fibre. It is still a savoury snack, so a small portion is a sensible choice. For a more rounded bite, pair it with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Züber Noutos Sour Cream & Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Sour Cream & Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Sour Cream & Onion Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Sour Cream & Onion Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.