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Züber Noutos Sour Cream Chips Calories
Chickpea-based sour cream flavored snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Noutos Sour Cream Chips (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 17.7 g of carbs, 3.8 g of protein, 5.1 g of fat and 2.6 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Noutos Sour Cream Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
3.8g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Züber Noutos Sour Cream Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Noutos Sour Cream Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 serving (small) | 20 g | 89 kcal |
| 1 cup (medium) | 25 g | 111 kcal |
| 1 cup (large) | 40 g | 178 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 1 pack (medium) | 60 g | 267 kcal |
| 2 serving (double) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber Noutos Sour Cream Chips
What are Züber Noutos Sour Cream Chips?
Züber Noutos Sour Cream Chips are crunchy, chickpea-based snack chips with a sour-cream flavor. They offer a savory packaged snack option rather than a serving of whole chickpeas or a meal.
Do Züber Noutos Sour Cream Chips taste like sour cream?
They are designed to have a sour-cream flavor, so expect a tangy, creamy-tasting savory snack. The chickpea-based chip provides the crunch; the product information does not specify additional flavor notes.
Are Züber Noutos Sour Cream Chips healthier than potato chips?
They differ from potato chips because they are chickpea-based and provide protein and fiber. That does not automatically make them a healthier choice in every situation: they are still a flavored snack, not a substitute for whole chickpeas or a balanced meal.
Are Züber Noutos Sour Cream Chips made from chickpeas?
Yes, Züber Noutos Sour Cream Chips are chickpea-based. That describes the snack’s base, but it does not mean the product is made only from chickpeas or has the same form and uses as cooked whole chickpeas.
What can you eat with Züber Noutos Sour Cream Chips?
Züber Noutos Sour Cream Chips can be eaten straight from the pack or served alongside a simple dip. Their tangy, creamy flavor also works as a crunchy snack on its own, without needing another ingredient.
Are Züber Noutos Sour Cream Chips a good snack for weight loss?
They can fit as a small snack, but Züber Noutos Sour Cream Chips are easy to keep eating straight from the packet. Set aside a portion rather than snacking continuously, and avoid treating them as a weight-loss food.
Do Züber Noutos Sour Cream Chips keep you full?
Their chickpea base supplies protein and fiber, which may make Züber Noutos Sour Cream Chips more satisfying than a snack with little of either. They are still better thought of as a snack than as a filling meal.
How should you store Züber Noutos Sour Cream Chips after opening?
Keep Züber Noutos Sour Cream Chips in a cool, dry place and close the packet tightly after opening. Exposure to air and moisture can make them lose their crunch, so finish the opened packet while the texture is still good.
Can children eat Züber Noutos Sour Cream Chips?
Children can have Züber Noutos Sour Cream Chips as an occasional snack. Serve a modest amount and keep other foods in the mix; chickpea-based chips are not a replacement for whole legumes or a varied meal.
Can Züber Noutos Sour Cream Chips raise blood sugar?
Yes. Züber Noutos Sour Cream Chips contain carbohydrates, so they can affect blood sugar. If you have diabetes, consider the portion and how it fits into your usual eating plan.
Züber Noutos Sour Cream Chips Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
144mg · 4% DV
Züber Noutos Sour Cream Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Sour Cream Chips
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Sour Cream Chips?
Züber Noutos Sour Cream Chips are packaged, chickpea-based snack chips with a sour-cream-style flavour. They offer an alternative to potato crisps, with the savoury tang of the seasoning alongside the distinctive taste of chickpeas. Their crisp texture makes them easy to pack for a snack or share.
The flavour is creamy and gently tangy, suited to casual snacking at home, on the go, or alongside a sandwich. In Turkey, they can also be served with tea or set out as part of a snack spread. Chickpeas contribute fibre and protein; a 30 g serving provides a convenient portion. Pair them with fresh vegetables or a simple dip if you want a more varied snack.
How Nutritious Is Züber Noutos Sour Cream Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Sour Cream Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Sour Cream Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Noutos Sour Cream Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Sour Cream Chips Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 79.5:1
Above the ideal 4:1 (79.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.