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Züber Onion Ring Chips Calories
Chickpea-based onion ring chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Onion Ring Chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 24 g of carbs, 4.8 g of protein, 8 g of fat and 3.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Züber Onion Ring Chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
192
KCAL / 40G
Carbs
24g
· 9% DV
Protein
4.8g
· 10% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Züber Onion Ring Chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Onion Ring Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 192 kcal |
| 1 piece (whole) | 3 g | 14 kcal |
| 1 cup (whole) | 22 g | 106 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 ounce (whole) | 28 g | 134 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 2 cup (whole) | 44 g | 211 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Züber Onion Ring Chips
What is Züber Onion Ring Chips made from?
Züber Onion Ring Chips are chickpea-based snack chips with an onion-ring style flavour. The available product information does not list every ingredient or its proportions, so consult the ingredient list on the pack if you need the exact recipe.
Are Züber Onion Ring Chips a good substitute for fried onion rings?
They can work as a crunchy snack alternative, but Züber Onion Ring Chips are not battered onion slices cooked like traditional fried onion rings. Expect a packaged chickpea-based crisp rather than the soft onion centre and coating of the classic dish.
Do you have to cook Züber Onion Ring Chips before eating them?
No, Züber Onion Ring Chips are ready to eat straight from the packet. They do not need frying or baking; heating them is optional, and may change their texture.
Do Züber Onion Ring Chips actually contain onion?
The product name indicates an onion-ring flavour, but the available product details do not confirm whether onion itself is listed as an ingredient. Check the ingredient list on the pack if you need to know whether it contains actual onion.
What do Züber Onion Ring Chips taste like?
Züber Onion Ring Chips have a savoury, onion-ring-style flavour and a crisp snack texture. They are not described as spicy, though how strong the onion taste seems will vary from person to person.
What dips go well with Züber Onion Ring Chips?
Züber Onion Ring Chips pair well with hummus, a yoghurt-based dip, or a tomato salsa. A cool, tangy dip can balance their savoury onion flavour without competing with it.
How should you store Züber Onion Ring Chips after opening?
Seal Züber Onion Ring Chips tightly after opening and keep them somewhere cool and dry. Exposure to air and moisture can make them lose their crunch; discard them if their smell or appearance has changed.
Are Züber Onion Ring Chips suitable for children?
Children can have Züber Onion Ring Chips as an occasional snack, provided they can manage the crunchy texture safely. For young children, supervise them while eating and consider their chewing ability.
Will Züber Onion Ring Chips keep you full?
The chickpea base may make Züber Onion Ring Chips more satisfying than a very light snack. They are still a snack rather than a balanced meal, so do not rely on them alone for lasting fullness.
Can Züber Onion Ring Chips be served at a party?
Yes, Züber Onion Ring Chips are ready to serve and work well in a snack bowl alongside dips. They offer an onion-ring-style flavour without needing to fry a batch of traditional onion rings.
Züber Onion Ring Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
208mg · 9% DV
Potassium ⭐
128mg · 4% DV
Züber Onion Ring Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Onion Ring Chips
To burn the 192 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Onion Ring Chips?
Züber Onion Ring Chips are a packaged, chickpea-based crunchy snack shaped into rings and flavoured with onion. Their texture is crisp and light, with savoury onion up front and a mild, earthy chickpea note underneath. They offer a different take on the familiar ring-shaped snack, rather than tasting like plain potato crisps.
Enjoy them straight from the pack as a desk or travel snack, or serve them alongside a sandwich, wrap or dip. They fit vegetarian and vegan snack plates, too. With 12 g of protein and 8 g of fibre per 100 g, they bring more of both than many conventional crisps, though they are still best treated as a snack; pairing a small portion with fresh vegetables makes for a more balanced bite.
How Nutritious Is Züber Onion Ring Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Onion Ring Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Onion Ring Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Onion Ring Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Onion Ring Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.