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Züber Noutos Peanut Butter Calories
Peanut butter snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Noutos Peanut Butter (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20 g of carbs, 5.2 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Noutos Peanut Butter Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
20g
· 7% DV
Protein
5.2g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Züber Noutos Peanut Butter nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Noutos Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 pack (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Noutos Peanut Butter
What is Züber Noutos Peanut Butter?
Züber Noutos Peanut Butter is a packaged, ready-to-eat snack with peanut butter. It is meant to be eaten as a snack, rather than used like a jar of spreadable peanut butter on toast.
Can Züber Noutos Peanut Butter replace peanut butter on toast?
Not directly: Züber Noutos Peanut Butter is a ready-to-eat snack, while ordinary peanut butter is a spread. You can enjoy it alongside breakfast, but it is not the same ingredient for spreading on bread or using in recipes.
Can you add Züber Noutos Peanut Butter to oatmeal or yogurt?
Yes, you can add Züber Noutos Peanut Butter to oatmeal or yogurt as a ready-made topping. It needs no cooking; add it just before eating so it stays distinct from the softer base.
Is Züber Noutos Peanut Butter a good snack for work or travel?
Yes, Züber Noutos Peanut Butter is convenient for work, commuting, or travel because it is packaged and ready to eat. Keep it in a cool, dry place and avoid leaving the pack somewhere hot for an extended time.
Is Züber Noutos Peanut Butter a healthy snack?
Züber Noutos Peanut Butter can be one snack option, and its nutrition profile includes protein and fibre. It does not replace a varied meal, so pair it with other foods if you need a more substantial snack.
Will Züber Noutos Peanut Butter help with weight loss?
Züber Noutos Peanut Butter does not cause weight loss on its own. It can fit into a weight-loss plan as a planned snack, but peanut butter is energy-dense, so keep the portion in view rather than grazing from multiple packs.
Does Züber Noutos Peanut Butter keep you full?
Züber Noutos Peanut Butter may help take the edge off hunger because it provides protein and fibre. If you need a more filling snack, combine it with fruit or yogurt rather than relying on it as a meal.
Does Züber Noutos Peanut Butter need to be refrigerated after opening?
Züber Noutos Peanut Butter generally does not need refrigeration; reseal the opened pack and keep it somewhere cool and dry. Follow any storage directions printed on the pack, especially if they differ from general pantry storage.
Can Züber Noutos Peanut Butter be eaten before or after a workout?
Yes, Züber Noutos Peanut Butter can be eaten before or after exercise as a convenient snack. It is not necessarily a complete recovery meal, so after a demanding workout you may want to include other foods that meet your needs.
Can people with diabetes eat Züber Noutos Peanut Butter?
People with diabetes may be able to include Züber Noutos Peanut Butter, but its carbohydrate content needs to fit their individual meal plan. Portion size and glucose responses vary, so follow the advice of your diabetes care team.
Züber Noutos Peanut Butter Vitamins & Minerals
Vitamins
B3
1.64mg · 10% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.24mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
124mg · 18% DV
Magnesium
50mg · 12% DV
Potassium ⭐
172mg · 5% DV
Sodium
64mg · 3% DV
Züber Noutos Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Peanut Butter
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Peanut Butter?
Züber Noutos Peanut Butter is a packaged Turkish snack made with crunchy chickpea bites and peanut butter flavour. It has a roasted, nutty taste and a crisp texture, making it easy to eat between meals or take along on the go.
In Turkey, it can be enjoyed as a quick snack with tea; elsewhere, it fits just as naturally into a lunchbox or an afternoon break. Per 100 g, it provides 13 g of protein and 9 g of fibre, though it is best treated as a snack rather than a meal. For a more balanced break, pair a portion with fresh fruit.
How Nutritious Is Züber Noutos Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Noutos Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Peanut Butter Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.