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Züber Noutos Peanut Calories
High-protein peanut chickpea snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Noutos Peanut (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 8 g of protein, 8.8 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Züber Noutos Peanut Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
18g
· 7% DV
Protein
8g
· 16% DV
Fat
8.8g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Züber Noutos Peanut nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Noutos Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| ½ cup (medium) | 35 g | 165 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 cup (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber Noutos Peanut
What is Züber Noutos Peanut?
Züber Noutos Peanut is a ready-to-eat crunchy snack made with chickpeas and peanuts. Its individual pack makes it convenient to carry for a snack at work, school, or while travelling.
What ingredients are in Züber Noutos Peanut?
Züber Noutos Peanut is described as a chickpea-and-peanut snack. For the complete ingredient list, including any seasonings or other additions, use the information printed on the specific pack you buy.
Is Züber Noutos Peanut a good snack?
Züber Noutos Peanut can be a handy snack that provides protein and fibre. The product’s nutrition table does not tell you how much added sugar or salt it contains, so check the pack if those are priorities for you.
Can Züber Noutos Peanut help with weight loss?
Züber Noutos Peanut can fit into a weight-loss eating plan, but it is still easy to snack beyond one portion. Using a single pack as your portion can make it easier to keep track of what you eat.
Can people with diabetes eat Züber Noutos Peanut?
People with diabetes may be able to include Züber Noutos Peanut, but should account for the carbohydrates from chickpeas within their meal plan. If you adjust medication or closely manage blood glucose, ask your clinician or dietitian about your portion.
Does Züber Noutos Peanut need to be cooked?
No, Züber Noutos Peanut is ready to eat straight from the pack. You can also sprinkle it over a salad when you want a crunchy topping.
How should you store Züber Noutos Peanut after opening?
After opening Züber Noutos Peanut, close the pack tightly and keep it in a cool, dry place. Protecting it from moisture helps preserve its crunch; eat it soon after opening.
Is Züber Noutos Peanut a good post-workout snack?
Züber Noutos Peanut can work as a portable post-workout snack, especially when you want something crunchy. For recovery, pair it with a drink and other foods that suit your appetite and the rest of your meal plan.
Does Züber Noutos Peanut taste like roasted peanuts?
Not exactly: Züber Noutos Peanut combines chickpea with peanut, so its flavour and crunch differ from eating plain roasted peanuts. The exact seasoning and taste can vary, so check the pack description for the version you have.
Can you take Züber Noutos Peanut on a hike or trip?
Yes, Züber Noutos Peanut is a convenient snack to pack for a hike or trip because it is ready to eat and comes in a mini pack. Keep it away from moisture, and remember it contains peanuts.
Züber Noutos Peanut Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.68mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.46mg · 20% DV
Phosphorus
124mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
248mg · 7% DV
Sodium
128mg · 6% DV
Züber Noutos Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Peanut
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Peanut?
Züber Noutos Peanut is a packaged savoury snack made with chickpeas and peanuts. Its crisp bite and nutty flavour make it an easy option between meals rather than a breakfast food; it can go in a lunchbox, travel bag or desk drawer, or be served alongside a drink when you want something crunchy.
Chickpeas and peanuts give it a protein- and fibre-rich profile: it provides 20 g of protein per 100 g. A mini pack is about 40 g, making portioning straightforward. Pair it with fresh fruit for a more rounded snack, or have part of the pack if you want a lighter bite.
How Nutritious Is Züber Noutos Peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Noutos Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Peanut Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.