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Züber Noutos Peanut Calories
High-protein peanut chickpea snack
CALORIES
GI
POTASSIUM
FIBER
Züber Noutos Peanut Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
45g
· 39%
Protein
20g
· 17%
Fat
22g
· 44%
Fiber
12g
Züber Noutos Peanut Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
Biotin
9µg · 30% DV
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
135mg · 32% DV
Züber Noutos Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Noutos Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Noutos Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Peanut Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Züber Noutos Peanut
Züber Noutos Peanut — Frequently Asked Questions
How many calories and how much protein does Züber Noutos Peanut have?
Per 100 g, it provides 470 calories and 20 g of protein. It also contains 45 g carbs, 22 g fat, and 12 g fiber.
Is Züber Noutos Peanut vegan and gluten-free?
Yes, based on the provided diet compatibility, it is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.