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Züber Noutos Aegean Herbs Calories
Plant-based protein, source of fiber, with Aegean herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Noutos Aegean Herbs (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 18 g of carbs, 5.2 g of protein, 5.6 g of fat and 4.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Noutos Aegean Herbs Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
18g
· 7% DV
Protein
5.2g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Züber Noutos Aegean Herbs nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Noutos Aegean Herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| ½ piece (small) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 2 piece (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
| 3 piece (extra large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Noutos Aegean Herbs
What is Züber Noutos Aegean Herbs?
Züber Noutos Aegean Herbs is a packaged, processed crunchy snack made with a chickpea base and Aegean herb seasoning. It is a seasoned snack product, not simply a bag of whole roasted chickpeas.
What is Züber Noutos Aegean Herbs made from?
Züber Noutos Aegean Herbs is chickpea-based and seasoned with Aegean herbs. For the full ingredient list, including the specific seasonings and any other ingredients, use the information printed on the package.
What does Züber Noutos Aegean Herbs taste like?
Züber Noutos Aegean Herbs has a savory, herb-seasoned flavor and a crunchy texture. Its Aegean-style seasoning gives it a different taste from plain chickpea snacks or unseasoned crisps.
Is Züber Noutos Aegean Herbs spicy?
Züber Noutos Aegean Herbs is characterized by its herb seasoning rather than by a specifically hot flavor. If you avoid chilli, check the package ingredients to see whether the seasoning includes it.
Is Züber Noutos Aegean Herbs a good alternative to potato chips?
Yes, Züber Noutos Aegean Herbs can fill the role of a crunchy, savory snack instead of potato chips. It has a chickpea base and a different flavor and texture, so it is not a like-for-like version of crisps.
How should you store Züber Noutos Aegean Herbs after opening?
Seal Züber Noutos Aegean Herbs tightly after opening and keep it in a cool, dry place. Moisture can make the pieces lose their crunch, so enjoy the opened pack while it is still crisp.
What can you eat with Züber Noutos Aegean Herbs?
Züber Noutos Aegean Herbs pairs well with a yogurt-based dip or hummus. Serve it as a savory snack, or add it to a snack board alongside fresh vegetables.
Can you use Züber Noutos Aegean Herbs as a salad topping?
Yes, sprinkle Züber Noutos Aegean Herbs over a salad just before serving for extra crunch. Add it at the last moment, since dressing and moisture can soften the pieces.
Is Züber Noutos Aegean Herbs suitable for a lunchbox or travel snack?
Yes, an unopened pack of Züber Noutos Aegean Herbs is convenient to carry as a packaged snack. Once opened, seal it well to help preserve its crunch while you are on the go.
Does Züber Noutos Aegean Herbs keep you full?
Züber Noutos Aegean Herbs provides protein and fiber, which can make it more satisfying than some crunchy snacks. It works as a small snack, though it is not a substitute for a balanced meal.
Züber Noutos Aegean Herbs Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Züber Noutos Aegean Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Aegean Herbs
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Aegean Herbs?
Züber Noutos Aegean Herbs is a crunchy, chickpea-based packaged snack seasoned with herbs inspired by the Aegean. Its crisp texture makes it an alternative to conventional crisps, with the savoury, earthy character of a legume-based bite.
Enjoy it straight from the pack as a snack, or serve it alongside olives, fresh vegetables and a dip for a casual sharing plate. It provides plant-based protein and fibre, with 12 g of fibre per 100 g. For a more balanced snack, pour a portion into a bowl and pair it with fresh vegetables or a yogurt-based dip.
How Nutritious Is Züber Noutos Aegean Herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Aegean Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Aegean Herbs Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos Aegean Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Aegean Herbs Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.