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Züber Noutos Classic Calories
Chickpea-based cocoa snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Noutos Classic (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 19.6 g of carbs, 6.4 g of protein, 8.8 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Noutos Classic Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
6.4g
· 13% DV
Fat
8.8g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Züber Noutos Classic nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Noutos Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 2 tablespoon (shredded) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 cup (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber Noutos Classic
What is Züber Noutos Classic?
Züber Noutos Classic is a packaged cocoa snack made with chickpeas. It is not a chocolate bar or plain roasted chickpeas; it is a sweet-flavoured snack built around chickpeas.
What is Züber Noutos Classic made of?
Züber Noutos Classic is chickpea-based and contains cocoa. The full ingredient list should be read on the pack; the available product details do not establish the exact sweeteners, oils, or other ingredients used.
Is Züber Noutos Classic a healthy snack?
Züber Noutos Classic provides a chickpea-based snack with fibre and protein, but it is not the same as eating whole chickpeas. It is a processed packaged product, so it works better as an occasional snack than as a dietary staple.
Does Züber Noutos Classic taste like chocolate?
Züber Noutos Classic has a cocoa flavour, but it is not a chocolate bar. Its chickpea base gives it a different profile and format, so expect a cocoa-flavoured snack rather than conventional chocolate.
How should you store Züber Noutos Classic after opening?
Seal Züber Noutos Classic tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can affect its texture; follow any storage instructions printed on the pack.
How is Züber Noutos Classic different from roasted chickpeas?
Züber Noutos Classic is a packaged cocoa-flavoured chickpea snack, while roasted chickpeas are usually eaten plain or savoury. Their flavours, ingredients, and processing can differ, so they are not interchangeable products.
Can you eat Züber Noutos Classic before or after a workout?
Yes, Züber Noutos Classic can be eaten around a workout as a convenient snack. It is not a purpose-made sports product, so pair it with water and other foods as needed rather than relying on it as a complete recovery meal.
Does Züber Noutos Classic keep you full?
Züber Noutos Classic may be more filling than a low-fibre sweet because it is chickpea-based and contains fibre and protein. For a longer-lasting snack, have it with a more substantial food such as fruit and yogurt.
Can Züber Noutos Classic cause weight gain?
Züber Noutos Classic does not cause weight gain by itself, but frequent large portions of a packaged snack can add substantially to overall food intake. Treat it as a snack, not an unlimited substitute for whole chickpeas.
Is Züber Noutos Classic suitable for children?
Children can have Züber Noutos Classic as an occasional snack, but it should not replace meals or less processed everyday foods. For young children, supervise eating and consider whether the product’s texture is age-appropriate.
Züber Noutos Classic Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.56mg · 24% DV
Phosphorus
116mg · 17% DV
Magnesium
48mg · 11% DV
Potassium ⭐
208mg · 6% DV
Sodium
72mg · 3% DV
Züber Noutos Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Classic
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Classic?
Züber Noutos Classic is a packaged cocoa-flavoured snack made with chickpeas, rather than a traditional prepared dish. It brings the mild, earthy character of chickpeas together with cocoa in a crisp, bite-sized format, making it an alternative to more conventional sweet snacks.
In Turkey it can be enjoyed with tea or tucked into a bag for a quick snack on the go; elsewhere, it fits easily into a lunchbox or an afternoon break. Chickpeas contribute protein and fibre, though the snack is energy-dense, so a mini pack is a handy way to keep the portion modest. Pair it with fresh fruit or an unsweetened drink for a simple snack.
How Nutritious Is Züber Noutos Classic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Classic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Classic Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos Classic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Classic Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 77.3:1
Above the ideal 4:1 (77.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.