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Züber Noutos Chili Baked Chickpea Chips Calories
Baked chili-flavored chickpea chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Noutos Chili Baked Chickpea Chips (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 17.3 g of carbs, 4.6 g of protein, 4.2 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Züber Noutos Chili Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
4.6g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Züber Noutos Chili Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Noutos Chili Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (mini) | 50 g | 211 kcal |
| 1 pack (medium) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (large) | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Züber Noutos Chili Baked Chickpea Chips
What are Züber Noutos Chili Baked Chickpea Chips made of?
Züber Noutos Chili Baked Chickpea Chips are a chickpea-based snack seasoned with chili. The exact ingredients in the seasoning and the full recipe are listed on the current package, since product formulations can change.
Are Züber Noutos Chili Baked Chickpea Chips spicy?
Yes, Züber Noutos Chili Baked Chickpea Chips have a chili-seasoned, spicy flavour. How hot they seem depends on your tolerance; if you usually avoid spicy snacks, try a small amount first.
Are Züber Noutos Chili Baked Chickpea Chips good for you?
Züber Noutos Chili Baked Chickpea Chips provide chickpea-based protein and fibre, but they are still a seasoned snack rather than a balanced meal. They can fit as an occasional snack alongside varied meals.
How are Züber Noutos Chili Baked Chickpea Chips different from potato chips?
Züber Noutos Chili Baked Chickpea Chips are made with chickpeas and baked, while conventional potato chips are made from potatoes and are often fried. Their flavour and texture differ, and baking does not necessarily mean a snack contains no oil.
Do Züber Noutos Chili Baked Chickpea Chips taste like hummus?
No, Züber Noutos Chili Baked Chickpea Chips are a crunchy, chili-seasoned snack, not a creamy hummus dip. They have a chickpea base, but the baking and seasoning give them a different flavour and texture.
What can you eat with Züber Noutos Chili Baked Chickpea Chips?
Züber Noutos Chili Baked Chickpea Chips can be eaten on their own or served with a cooling yogurt-based dip. The mild, creamy dip balances the chili seasoning; they also work as a crunchy side for a sandwich.
How should you store Züber Noutos Chili Baked Chickpea Chips after opening?
After opening Züber Noutos Chili Baked Chickpea Chips, close the bag tightly and keep it in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so reseal the pack promptly.
Can Züber Noutos Chili Baked Chickpea Chips cause bloating?
Yes, Züber Noutos Chili Baked Chickpea Chips may cause gas or bloating in people sensitive to chickpeas or higher-fibre foods. If chickpeas are not a regular part of your diet, start with a small portion.
Can people with diabetes eat Züber Noutos Chili Baked Chickpea Chips?
Some people with diabetes can include Züber Noutos Chili Baked Chickpea Chips in a measured snack, but the chips contain carbohydrates that count toward the meal plan. Anyone adjusting food around medication or insulin should follow their clinician’s guidance.
Can Züber Noutos Chili Baked Chickpea Chips replace a meal?
No, Züber Noutos Chili Baked Chickpea Chips are a snack, not a complete meal. Pairing them with a protein-rich food and vegetables makes a more filling meal, while eating the chips alone may not provide enough variety.
Züber Noutos Chili Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
51µg · 13% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.47mg · 20% DV
Phosphorus
95mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
207mg · 6% DV
Züber Noutos Chili Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Chili Baked Chickpea Chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Chili Baked Chickpea Chips?
Züber Noutos Chili Baked Chickpea Chips are a packaged, oven-baked snack made from chickpeas and seasoned with chili. They offer a crunchy alternative to potato crisps, with a mild chickpea flavour beneath the heat of the seasoning.
Enjoy them straight from the pack as a snack, or serve them with a sandwich, salad or dip. Their crisp texture and spicy kick make them an easy addition to a lunchbox or an informal sharing spread. Compared with many crisps, they bring useful protein and fibre from chickpeas: a 100 g portion contains 15.2 g of protein. For a more substantial snack, pair a modest portion with fresh vegetables.
How Nutritious Is Züber Noutos Chili Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Chili Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Chili Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos Chili Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Chili Baked Chickpea Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.